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Are you tired of putting in the hard work without getting the results you were expecting? Factor 2.9 wants to help you learn, grow and evolve in the true sense of the words! Aiming to see reality for what it is, David (son, 18 yrs) and Magnus (father, 49 yrs) discuss important books and speak to insightful people who have already produced important results in an interesting field. Feel free to listen in and join us on the journey to learn, grow and evolve by a Factor of 2.9.
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Integrative Complexity - Multi-dimensional thinking
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39:54
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39:54
Have you thought about why some people tend to think they have all the answers and not need to discuss matters to reach conclusions, whereas others are very reasonable and take all sides into consideration before deciding what they think? It’s a matter of Integrative Complexity, a concept we explain and discuss at length in this episode.00:30 Intro…
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Relationship Conundrums: Privacy, Distractions and Happiness
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25:48
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25:48
The discussion in this episode ranges from whether it's OK to impose your behaviour on someone else if it disturbs them when they try to focus, to dealing with your own problems, equanimity and happiness.TIME STAMPS--------------------1:00 About the discussion in this episode2:15 Is it OK to disturb someone else’s focus? If so, under what circumsta…
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It is easy to let anger and irritation take control when things don't go your way. You should fight these instincts because they are counter-forces to long-term improvement, Be grateful - both for your own and for others' sake.Oleh Factor 2.9
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It's not only one of the most demanded skills in the world - it's one of the most intimidating for many people. This simple introduction teaches you the basics of the programming world and how to evolve your coding skills.Oleh Factor 2.9
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Wiiit #1: The Benefits of Compounding Economic Growth
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4:31
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In this first epidode under the headline "Why it is important to" Magnus contemplates the importance of sustained economic growth for any economy. Some people argue that economic growth isn't as imortant anymore, instead we should focus on distributing the wealth better. Listen to get the case against that argument.More compelling & exhaustive argu…
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ToT #2: The ONLY way to Lose or Gain Weight in the Long Run
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2:49
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2:49
Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of what will actually yield the best long-term results for us. If you REALLY want to gain or lose weight, first o…
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#35 Combining Deliberate Habit Formation with Mindfulness Meditation
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In this first episode with a freer discussion format we talk about how we form new habits and the difficulties we face as we try to keep them, in particular regarding Magnus’ attempt to start meditating regularly. David tells us about his own mindfulness meditation habit and we contrast our personal experiences against Charles Duhigg’s “The Power o…
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ToT #1: How to Evolve Complex Sub-Systems of Reality by means of Anti-Fragility
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Truth of Thursday!Any purpose or goal that you have set up for yourself is interdependent on some of the complex sub-systems of reality. The brain which came up with your purpose/goal is one! Join David on this first ever Truth of Thursday episode as he explores a property of the majority of the complex sub-systems of the universe, Anti-Fragility. …
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#34 Learn, Grow & Evolve - Podcast Update
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In this special podcast update we tell you about the new format of the podcast, what you can expect from us in the future and why we are doing the makeover.TIME STAMPS--------------------00:20 Welcome to the new Factor 2.9 podcast1:00 We will not follow scripts anymore3:25 We drop the two-week publishing schedule5:20 We will, on occasion, bring our…
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