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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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How to fall asleep without even trying - talk
27:22
27:22
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
27:22
Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou cβ¦
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Soothing sounds of the River Lune, Cumbria, UK.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditatβ¦
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Soothing sounds of the River Lune, Cumbria, UK.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditatβ¦
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Soothing sounds of the River Lune, Cumbria, UK.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditatβ¦
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Soothing sounds of the River Lune, Cumbria, UK.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditatβ¦
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Ocean waves from the Big Sur.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxatioβ¦
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1
Ocean Waves with birdsong - nature sounds
19:58
19:58
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
19:58
Ocean waves with birdsong. ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation β¦
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Spring morning birdsong recorded live in Oxfordshire, UK. Non-looping natural birdsong.ββββββββββββββTo listen live to my daily meditations go to: https://insighttimer.com/stephendaviesββββββββββββββYou can donate at:paypal.me/beherenowspaceββββββββββββββOther podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daβ¦
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