Podcast Critical Conversations terbaik (2025)

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#111: Too Tired or Too Wired? Learn the “Just Right” Approach to Healing w/ Goldilocks and the Three Bears 45:00

5d ago45:00

45:00

Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more dis…

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214: Building Bridges with Marla Hunter 40:23

5d ago40:23

40:23

In this conversation, Marla Hunter discusses her upcoming book 'Building Bridges.' She emphasizes the importance of a humanistic approach in education, the authenticity of her writing, and the emotional journey of authorship. The discussion also touches on the significance of community engagement, especially in the context of homeschooling, and the…

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213: Masculinity can look like that 24:11

10d ago24:11

24:11

On the show this week is Dr. Tony Keith Jr.: a Black American gay poet, spoken word artist, and hip-hop educational leader from Washington, DC. He is author of the YA memoir in verse How the Boogeyman Became a Poet. Tony’s writings have appeared in the International Journal of Critical Media Literacy, the Journal of Black Masculinity, and many othe…

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#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

11d ago33:15

33:15

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the st…

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212: The Power of Fantasy in Addressing Bigotry with TJ Klune 25:12

18d ago25:12

25:12

In this conversation, TJ Klune discusses the intersection of fantasy literature and societal issues, particularly bigotry and the LGBTQ+ experience. He emphasizes the importance of literature in challenging norms and fostering understanding. Klune shares personal anecdotes about his writing journey, the impact of community, and the value of fan fic…

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#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

19d ago51:52

51:52

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home env…

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#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

22d ago29:10

29:10

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the m…

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Special bonus song episode: the forty 4:00

23d ago4:00

4:00

This episode is a musical rendition of the forty 'forbidden' words that are under attack right now.Special shout out to the bravery of Darby Saxbe, a professor at the University of Southern California for sharing the list of forbidden words, as she said on Twitter in her post: "This is a crisis for academic freedom & science."How might we use art a…

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211: Fight Club, But Make It AI: Rehearsing Conflict With a Bot Buddy 12:37

25d ago12:37

12:37

Can AI help us get better at one of the most challenging human skills—navigating conflict? In this episode, host Tricia Friedman shares the results of her latest experiment: building an AI-powered Conflict Simulator designed to help us rehearse and refine our approach to tough conversations.From using AI tools like Consensus and Moxie to explore co…

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#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

25d ago38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best par…

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210: The always critical role of creativity in progress 27:02

1M ago27:02

27:02

In this conversation, Tricia speaks with Luthern Williams, a futurist and school leader, about the role of creativity and the arts in reimagining education. They discuss the importance of imagination and the need to move away from the factory-age industrial model of education. Luthern shares the story of a school that was intentionally created to b…

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209: The ABC’S Of Women’s History with Rio Cortez 27:35

1M ago27:35

27:35

In this conversation, Tricia Friedman and Rio Cortez discuss the themes and creative processes behind Rio's latest work, 'The ABCs of Women's History.' They explore the interdisciplinary approach to women's history, the importance of slow reading, and the joy of writing for children compared to adults. Rio shares insights into her collaborative pro…

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#106: Most People Miss This—Don’t Let It Be You 11:23

1M ago11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next c…

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#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

2M ago29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mis…

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The future of work is neuroinclusive with Max Simpson 38:06

2M ago38:06

38:06

Tricia Friedman speaks with Max Simpson, the founder and CEO of STEPS, an organization dedicated to improving employment outcomes for the neurodivergent community. Max discuss the origins of STEPS, the importance of collaboration and partnerships, and the need for systemic change in education and employment. Max shares insights on the challenges of…

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207: Finding your balance with Companion AI with Professor Neil McArthur 31:52

2M ago31:52

31:52

In this conversation, Professor Neil McArthur discusses the intersection of AI, technology, and human relationships, particularly in the context of dating and companionship. He explores the potential benefits and concerns surrounding AI in romantic settings, the emergence of new sexual identities like digisexuality, and the importance of understand…

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206: The significance of supporting Queer-owned businesses 25:21

2M ago25:21

25:21

Everywhere is Queer is a worldwide map of queer-owned businesses, created by this week's guest: Charlie Sprinkman. The idea for the platform came to Charlie during a year-long road trip, where they were constantly seeking queer spaces. They realized that there was more to queer-owned businesses than just gay bars and wanted to create a platform tha…

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#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

2M ago35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…

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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

2M ago2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…

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205: How can you chase change in 2025? 25:25

2M ago25:25

25:25

In this conversation, Alexis Fernandez-Preiksa discusses her new book, 'How to Chase Change,' emphasizing the importance of embracing limitations and redirecting focus towards personal growth. She introduces a structured 30-day challenge designed to facilitate gradual change, highlighting the significance of relationships and self-advocacy in the p…

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204: What will you cook up in 2025? with April Remfrey 1:04:25

2M ago1:04:25

1:04:25

Tricia and April explore the connections between cooking and education, emphasizing the importance of personalization, cultural context, and intentionality in both fields. They discuss the significance of feedback, the need for demystifying teaching practices, and the impact of labels on students. Additionally, they address parental fears regarding…

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203: Remaking the Space Between Us with Diana McLain Smith 32:23

3M ago32:23

32:23

In this conversation, Tricia and Diana discuss the pressing issues surrounding democracy, the importance of community and friendship in bridging divides, and the emotional toll of political polarization. Diana emphasizes the need for a shift from an outrage mindset to one of engagement and collaboration, highlighting the work of organizations like …

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202: The future of neuroinclusion with Pasha Marlowe 53:38

3M ago53:38

53:38

In this conversation, Tricia and Pasha Marlowe explore the multifaceted world of neurodiversity, exploring how social media platforms like TikTok serve as vital spaces for connection and understanding. Pasha shares insights on the importance of concise communication, particularly in short-form videos, and how these platforms can foster meaningful c…

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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

3M ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

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201: Our shared responsibility to shape joy 22:03

3M ago22:03

22:03

In this conversation, Jason June discusses his latest book, 'Flopping in a Winter Wonderland,' exploring themes of queer joy, the importance of setting in literature, sibling dynamics, and the creative process of writing. He emphasizes the need for representation of queer love in holiday narratives, particularly in rural settings, and highlights th…

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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

3M ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

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#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

3M ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

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#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

3M ago59:02

59:02

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

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200: Why Fiction Needs More Asexual Representation 31:35

3M ago31:35

31:35

Karen Wilfrid discusses her book LAMBDA award nominated middle grade novel 'Just Lizzie' and how her personal experience and background in education helped spark the story. She talks about the importance of capturing the journey of identity exploration in middle grade books and the role of school in that process. Karen also shares how her students …

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#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

4M ago54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

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199: The Story of Second Chance with Joan Liu 39:49

4M ago39:49

39:49

In this conversation, we hear from founder and Executive Director Joan Liu who discusses the origin and mission of Second Chance, a nonprofit organization dedicated to helping international students secure last-minute scholarships for higher education. The initiative began in response to a crisis where students lost their scholarships unexpectedly.…

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#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

4M ago27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

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#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

4M ago47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

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198: Get in the Garden with Christy Mandin 22:45

4M ago22:45

22:45

Christy Mandin is a New York Times bestselling children's book author, illustrator, and surface designer. She grew up in rural Georgia and credits her country life of solitude as an only child for much of her love of books and nature. You'll find this love of nature along with nostalgia, magic, and whimsy woven into the fabric of her art. When she …

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