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Plant knowledge, medicine making tips, interviews and advice on how to skill up to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. Learning and inspiration from grassroots healthcare initiatives and frontline herbal projects worldwide.
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Follow along on our journey of living off-grid on our 42 acre homestead in western Colorado as well as running a medicinal herb farm and creating seasonal herbal products to meet the needs of our community. Other topics discussed will include planning and goal setting for your best life, the importance of community building, and tons of DIY projects for the farmstead. Help keep the show going by checking out our online farm store at foxandelder.com/shop. We appreciate your support so, so much!
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My name is Sandy, and I received my formal Herbalist training at the Herbal Academy of New England, even though I had already been studying Herbs and Alternative Medicine for many, many years. Where most people read books, I spend my time studying Medical Research Papers! LOL. I want to share with you Herbal Remedies for many popular ailments and diseases, in the hope that this information will help someone. I also share my own Personal Experiences with these Herbal Remedies.
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This super brief episode is just to announce that the Herbalism, PTSD & Traumatic Stress course is closing for enrolment TODAY!!! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course (CLOSES SUNDAY 13TH OCTOBER!) Episode 14 all about the Herbalism, PTSD & Traumatic Stress Course Episode 51 – 5 Reasons to join the Herbalis…
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Hi friends! I'm back with an awesome repeat guest today -- Natalie, the Alaska Redhead! Natalie is a fellow off-grid homesteader who lives in Alaska and was on the podcast a little over a year ago. We became friends and have stayed in touch, so decided to have an on-going series that we're calling Homestead Chats with Natalie and Sara. Today we cat…
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The hidden art of medical alchemy, in this episode I speak with Andrew Mason who has been studying, researching and practicing this ancient art. You can connect with Andrew here: HERE Andrew has given the patreon supporters of this podcast a special bonus link to his work. You can support the podcast HERE…
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This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Tina: Tina (she/her) is a single mum whose son has been in prison the last 18 months. Since he’s been inside his self-harm has worsened to the point of repeated suicide attempts. Tina is nervously exhaus…
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This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Alicia: Alicia (she/her) was recently arrested. It was her first time and she was surprised by how awful it felt and how much it has affected her. She has been having panic attacks and feels absolutely t…
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This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Ahmad: Ahmad (he/him) recently came from Afghanistan. He was on the move for several months. He said his food was ‘terrible’, there was ‘no sleep’ and that ‘many bad things happened’. He is generally you…
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This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Eden: Eden (they/them) has been engaged in grassroots organising very intensely for a long time. They are completely exhausted. They are sleeping 9-11 hours a night now but have been sleeping only a few …
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This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Tom: Tom (he/him) has recently left prison. He is on prescribed methadone but is trying to reduce the amount he takes and ideally come off it but is struggling with withdrawal symptoms. He isn’t on any o…
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In this episode, Nicole (she/her) shares about herbal support for prison visits. The herbs and blends talked about can be helpful for anyone trying to get through physically and emotionally demanding days. Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course Herbalism and State Violence ebook Find them all at solidarityap…
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In this episode, Nicole (she/her) talks about herbal allies for grief. She shares previous writings on the work of processing grief in social movements, as well as plant medicines that have accompanied her through bereavements. Content warning - mentions of death, suicide, incarceration Links & resources from this episode Overcoming Burnout Book He…
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In this episode, Nicole (she/her) talks about healing from incarceration from her experience of supporting people in and out of prison the last twenty years. She speaks about what makes imprisonment traumatic and some of the stages of healing from these experiences. Even though the episode is created for ex-prisoners, anyone recovering from trauma …
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This episode explores herbal support for emotional shock, with a focus on care after police raids. Nicole (she/her) shares several plant medicines for people struggling with sleep disturbances and nervous system distress after this act of state repression. Links & resources from this episode Herbalism, PTSD & Traumatic Stress Course Find them all a…
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Hi friends! It's been a minute since our last episode but we have lots of fun progress updates to share! Things are moving along nicely with our shop build and we've been having a great season at different farmers' markets and festivals. Today I’m super excited to have Tenae Stewart on the podcast to talk about her book, Botanical Cocktails. Residi…
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This super brief episode is just to announce that the Herbalism, PTSD & Traumatic Stress course is open for enrolment!!! Links & resources from this episode Herbalism, PTSD & Traumatic Stress Course Episode 14 all about the Herbalism, PTSD & Traumatic Stress Course Episode 51 - 5 Reasons to join the Herbalism, PTSD & Traumatic Stress Course Find th…
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In this episode, Nicole (she/her) talks about herbal support for nightmares. Links & resources from this episode Herbalism, PTSD and Traumatic Stress course – https://solidarityapothecary.org/herbalismandptsdcourse/ Herbalism, PTSD and Traumatic Stress course waiting list (last day to sign up for 10% off code) Find them all at solidarityapothecary.…
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Content warning – references to sexual violence, domestic violence, imprisonment and state violence In this episode, Megan (she/her) and Bryony (she/her) from SLEEC interview Nicole (she/her) from the Solidarity Apothecary. SLEEC (Survivors Leading Essential Education and Change) is a survivor-led organisation that changes conversations, supports s…
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Content warning - references to sexual violence In this episode, Nicole (she/her) interviews Megan (she/her) and Bryony (she/her) from a grassroots project called SLEEC - Survivors Leading Essential Education and Change. SLEEC is a survivor-led organisation that changes conversations, supports survivors and dismantles the roots of male violence. Th…
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In this episode Nicole (she/her) interviews jackie sumell (she/her) from the Solitary Gardens Project. jackie is an artist and abolitionist who has spent more than two decades working with folks serving their sentences in long-term isolation. The Solitary Gardens turns solitary confinement cells into garden beds that are the same size and blueprint…
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This week we’d like you to meet Ashley Bissonnette-Murphy, who is one of our Clinical Mentorship students. Ashley is advanced in her mentorship, and she’s been seeing her own clients in our Student Clinic and Free Clinic for a year. She does great work! You can find Ashley at hwapothicaire.com and on social media at @hwapothicaire. Definitely jump …
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In this episode, Nicole (she/her) shares all about the Practical Medicine Making Intensive taking place in September. Links & resources from this episode Book your place - https://solidarityapothecary.org/product/practical-medicine-making-course-end-of-september/ Find them all at solidarityapothecary.org/podcast/ Support the show Music from Sole & …
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This is the fourth in a series about herbal businesses. These videos cover what each kind of herbal business is and what kind of work you’d be doing, what kinds of education and experience you’ll need to get it started, and a few tips to help you along the way. This video focuses on building a Compounding Herbal Apothecary – but as you’ll hear righ…
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In this episode, Nicole (she/her) shares some brief updates from the Solidarity Apothecary. Links & resources from this episode Herbalism, PTSD and Traumatic Stress course - https://solidarityapothecary.org/herbalismandptsdcourse/ Practical Medicine Making Intensive - https://solidarityapothecary.org/product/practical-medicine-making-course-end-of-…
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Discomfort and evasion are natural responses to our world. Our ancestors, from a single-celled organism up to Mitochondrial Eve, all survived only because they had strong drives to avoid uncomfortable and dangerous situations. But in our modern world, avoiding all discomforts can stunt our growth, or make us seem more fragile than we really are. Th…
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We're back with our second episode in our Homestead Tools series! Make sure to check out Episode 53 - Essential Tools for Your Homestead if you haven't already listened to that one. Today we're moving past the basic tools that we previously covered and talking about some investments that can really help to level up your projects. Mike answers my qu…
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IF YOU'RE SEEING THIS IN JULY 2024, USE CODE "LAVENDER" AT CHECKOUT TO GET 20% OFF ANY OF OUR COURSES OR PROGRAMS! This originally aired as Episode 188 of the Holistic Herbalism Podcast. All herb schools are different, in their focus and their style. When you’re choosing an online herb school, whether for a short course or a long program, here are …
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IF YOU'RE SEEING THIS IN JULY 2024, USE CODE "LAVENDER" AT CHECKOUT TO GET 20% OFF ANY OF OUR COURSES OR PROGRAMS! This originally aired as Episode 139 of the Holistic Herbalism Podcast. We're replaying it in June 2024 because of the increase in interest in cognitive troubles associated with COVID. Don't despair - you can take steps to protect your…
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With heat waves hitting heavy, and hurricane season on the move, we’re thinking about disaster preparedness – again! In this episode, we’re covering an aspect of disaster preparedness we haven’t discussed on the pod before: food. Whether you’re putting together a bug-out bag, or building up a bug-in bag (or box, or cabinet, or whatever), you’ve got…
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It was a long winter but we're back with some great project updates now that the weather has gotten nicer and we can get back to work on our property! Spring means worktime around here for sure!! Mike and I share what we've been up to thanks to an excavator rental, and some tips for those of you who might also be renting large pieces of equipement.…
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The single most important factor in the success of your business is your ability to manage your time and be productive. Great – cause that’s not hard at all, right? 😑 Trouble is, this is not something you’re just born knowing how to do. It’s a skill you have to develop – but you can do it, and this course will help! Enroll for free and over the nex…
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You can support Yousef and the other farmers in Northern Gaza HERE Yousef S H Aburabee from Beit Lahia in northern Gaza, a passionate young agricultural engineer with extensive training in the fields of agriculture and the environment. I have conducted numerous training sessions for farmers and agricultural engineers on modern techniques and organi…
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In this episode I am speaking with Medical Herbalist Christina Stapley about her new book A history of plant medicine. We speak about some old recipes, climate change and the history of herbalism in the UK. You can connect with Christina HERE She runs various workshops and has lots of great books to add to your herbal library. If you enjoy the podc…
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We continue this week with Katja’s series: Starting Your Herbal Business! Today the focus is on the practice of clinical herbalism. Building and running a practice as a clinical herbalist isn’t only about your interview skills, your ability to formulate a personalized remedy, or your capacity to build a holistic health plan in collaboration with yo…
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In this episode I'm speaking with MEGHAN RHODES about TASTING HERBALISM. Meghan Rhodes is a qualified herbalist who has helped over 90 people start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the books Easy Herba…
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This is an interview with Rox Madeira (she/her) a herbalist based in Scotland. In this episode we explore all her community herbalism work, including solidarity medicine making with refugees, the community learning apothecary and many other projects! Links & resources from this episode Rox’s website Movement in Thyme The Sage’s Cabin Podcast Films …
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In this episode, Nicole (she/her) talks all about the new Herbalism and State Violence book! She shares about the different sections and content of the book, where to buy it and more. The book blurb: State violence is a brutal reality for vast numbers of people. It is an experience that is racialised, classed and gendered in its design and applicat…
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This is an interview with Rasheeqa Ahmad (she/her) a herbalist based in Walthamstow, east London. In this episode we explore what community herbalism can mean in practice, drawing on Rasheeqa’s decade of organising as a herbalist in her local area. We learn about the Community Apothecary project, as well as other current and previous herbal project…
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When you’re an herbalist, it’s normal to get questions from people about herbs. Usually they’re thinking that it’s a simple question, and expecting a simple response: “What’s good for IBS?” “Chamomile.” But the truth is a lot more complex than that! When you learn about herbalism, you come to understand that there are no herbs “for” any disease sta…
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We continue this week with Katja’s series: Starting Your Herbal Business! Today the focus is on an herb shop or herbal apothecary, with or without a tea bar for tastings and treats. Running an herb shop involves a fair amount of administrative work: ordering, stocking, inventory, payment processing, taxes, etc. Sharpen up your spreadsheets, folks! …
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This episode is an interview with Layla K. Feghali (she/her), an ethnobotanist and cultural worker living between Lebanon and California. We talk about the current iteration of genocide in Gaza, and the need for resistance, rage and action. Layla shares her experiences within herbalism and how folks can support the Boycott, Divestment and Sanctions…
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