Podcast Huberman terbaik (2024)

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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

6d ago2:39:08

2:39:08

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cov…

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

13d ago2:26:58

2:26:58

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

20d ago2:06:13

2:06:13

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

27d ago2:34:33

2:34:33

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

1M ago2:16:42

2:16:42

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…

1
Optimal Protocols for Studying & Learning 1:41:38

1M ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

2M ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

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Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

2M ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

2M ago2:44:53

2:44:53

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

2M ago56:43

56:43

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

2M ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

3M ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

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Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

3M ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

3M ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
How to Improve Skin Health & Appearance 2:27:54

3M ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

3M ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

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Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

4M ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

4M ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

4M ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

4M ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

4M ago2:42:12

2:42:12

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He expla…

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

5M ago1:55:03

1:55:03

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and l…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

5M ago51:18

51:18

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Syd…

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

5M ago2:39:47

2:39:47

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive be…

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

5M ago2:33:05

2:33:05

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of …

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Huberman Podcast

Podcast Layak Disimak

1
Huberman Lab

Scicomm Media

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

1
Optimal Protocols for Studying & Learning 1:41:38

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

1
How to Improve Skin Health & Appearance 2:27:54

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

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