Discussing how drive will force action. Its important for people to find what drives them. What pulls them forward to be great.--- Support this podcast: https://podcasters.spotify.com/pod/show/jonathon-r-smith/support

This is an introduction into who is Jonathon Smith. This podcast will cover everything that deals with optimizing your life, behaviors, emotions, and mindset. Welcome to the show!--- Support this podcast: https://podcasters.spotify.com/pod/show/jonathon-r-smith/support

Today we talk about don't focus on end result. Focus on today! It really is a present.

Troy & Jasmine do a Q & A session. They get asked about what their nutrition, workouts look like. They also talk about how they live their own Apex Lifestyle daily and what it looks like.

Taking full responsibility of your life. When you do it is such a freeing experience and your life will never be the same in a good way. Thank you so much for listening ??

Don't laugh but we had an interesting experience last weekend that made us think of people beginning their own weight loss or muscle building journey. We won't spoil it. Take a listen to Episode 20 and be prepared to have a good laugh ?

5 Tips to maximize your time in the gym and get results???

Fat Loss! What you should be focusing your attention on! We hope this helps ?

Today's topic of discussion:Motivation is not what you are lacking. Find out what you actually need.

19 years of age Josh Jones of Pickering Ontario Canada . Who plays a very high level of competive hockey. Josh knew he had what it takes to be a good hockey player but he understood in order to become an even better player, he knew he had to finally get control of his mind. Hence his reason for teaming up with Apex coaches Troy & Jasmine. Hear what…

Today with give you 10 awesome tips for staying lean and healthy this summer. Grab a pen a paper and take a few notes. Thank you so much for listening.Follow Jasmine on Instagram @jazperksFollow Troy on Instagram @thetroybrownFollow The Apex Life on Instagram @the_apex_life

Back again with a coaches Corner Call. Today Jasmine and Troy talk about finding a person that has what you want but this person has to of sustained these results year after year. These are the people that you want to model after. As we always say success leaves clues. It's all about lifestyle folks.…

Rob Moore from Wasaga Beach Ontario. Hear his story from finally achieving his dream of competing in his first Men's physique contest. Hear how he juggles being a business owner, a family man, playing sports like hockey and baseball, staying on point with his nutrition and making it a priority to get to the gym. How does he do it? Take a listen and…

This is The Coaches Corner Call. Today we talk about, why you may not be seeing the results you would like. There may be something in this message that you can use to help you in your journey? It just takes one idea that will help you get the results you are looking for. Thank you so much for listening. ????…

Mike Vanoosteroom from Thunder Bay Ontario Canada shares with you how fitness and health along side changing his mindset has allowed him to get his life back in order. He has built an even better relationship with his wife becuase of the changes to his lifestyle. With doing 12 hour shifts in his job he has made his workouts, meal preparation and da…

This is Episode number 10 and this time we dive into The Coaches Corner Call with Jasmine and Troy. Today's topic they go into great detail of Embracing The Struggle. They share things about their own struggles that nobody has ever heard before and they also share with you why embracing struggle is a good thing and it's all part of your journey. We…

From a boy to a man. Mr Steven Ellis started his fitness journey at age 16 with Troy & Jasmine and he has never looked back. Now at the age of 24 he has continued to set goals and keep improving his body but more importantly keep improving his mind. Here we go into what it takes for today's millennials to be successful in physique transformation. W…

In this Episode The Coaches Corner Jasmine and Troy talk and share how Apex first started and how they came up with the name of Apex. They even share how they had to move from Toronto to a small town in Ontario where their family is just so they could get ahead financially and save money. Building Apex Life was not all roses and sunshine but it has…

Hear Ron King talk about how health and fitness changed his life for the better. From drinking a bottle of coke and a large bag of potato chips every day and then one day made a decision and said enough is enough and now has lost well over 40lbs and is eating healthy and working out 5 days a week with his wife Yvonne. It doesn't matter what age you…

The Coaches Corner - In this episode we get to talk to the coach, Jasmine about her journey and how she has been successful and maintaining her Health and fitness for well over 5 years. We also talk about some of the challenges our clients face day in and day out. We hope you enjoy the Episode. Thank you so much for listening. ?…

Alex Watkins talks about his goals of competing in first men's physique contest at the age of 23. He also talks about why younger people have to have goals and to have a stronger WHY. You will be blown away to hear how commited Alex is to his health and fitness goals which is rare in someone so young. Enjoy…

Hear Erin's story how she is able to stick to her fitness and health goals while living a extremely busy life. She is a mom, works full time and has had a few set backs but still manages to stay strong and stay on point with her goals.