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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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Positive Thinking

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Positive Thinking was created to share my thoughts and ideas on how to keep a positive mindset. Join me in my journey as I share my learnings and tips from the best books, coaches and authors in the personal development industry.
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In this first episode of Psycho4You, we explore the transformative power of a positive mindset through Napoleon Hill’s classic, Success Through a Positive Mental Attitude. Discover key principles like definiteness of purpose, the importance of faith, and the impact of positive self-talk. We discuss how building a mastermind alliance can amplify your success and why taking action is essential. Join us for practical insights and actionable steps to cultivate a positive mental attitude and kick ...
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Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…
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Good Thinking: Positive Affirmations Episode 193: My Life Is Not A Race, Or A Competition Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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Good Thinking: Positive Affirmations Episode 192: My Heart Knows, Its Own Way Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 03-04-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01…
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Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…
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Good Thinking: Positive Affirmations Episode 191: My Body Is Worthy Of Being Cared For Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 190: My Feelings Deserve Names, Deserve Recognition, Deserve To Be Felt Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jas…
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Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…
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Good Thinking: Positive Affirmations Episode 189: My Body Is Beautiful In This Moment And At Its Current Size Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conn…
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Good Thinking: Positive Affirmations Episode 188: Letting Go Creates Space, For Opportunities To Come Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affi…
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Good Thinking: Positive Affirmations Episode 187: I Welcome What Is, I Welcome What Comes Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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Good Thinking: Positive Affirmations Episode 186: I Will Allow Myself, To Evolve Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App …
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Good Thinking: Positive Affirmations Episode 185: I Welcome The Wisdom That Comes, With Growing Older Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 & 02-15-25* Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason …
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Good Thinking: Positive Affirmations Episode 184: I Uplift My Joy And The Joy Of Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 & 02-15-25* Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirm…
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Good Thinking: Positive Affirmations Episode 183: I Tell The Truth About Who I Am And What I Need, From Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 & 02-15-25* Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Hos…
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Good Thinking: Positive Affirmations Episode 182: I Strive For Joy, Not For Perfection Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 02-22-25 & 02-15-25* Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 181: I Seek Out Mystery, In The Ordinary Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One…
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Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…
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Good Thinking: Positive Affirmations Episode 180: I Respect The Cycle Of The Seasons Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…
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Good Thinking: Positive Affirmations Episode 179: I Release The Fears, That Do Not Serve Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: D…
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Good Thinking: Positive Affirmations Episode 178: I Practice Gratitude For All That I Have, And All That Is Yet To Come Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: …
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Good Thinking: Positive Affirmations Episode 177: I Nourish Myself With Kind Words And Joyful Foods Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirm…
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Good Thinking: Positive Affirmations Episode 176: I Make Time To Experience Grief And Sadness, When Necessary Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conn…
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Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…
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Good Thinking: Positive Affirmations Episode 175: I Make Decisions Based On A Good Gut, I Make Changes Based On A Growing Heart Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadi…
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Good Thinking: Positive Affirmations Episode 174: I Look Forward To Tomorrow And The Opportunities, That Await Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 173 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iH…
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Good Thinking: Positive Affirmations Episode 173: I Leave Room In My Life, For Spontaneity Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 171 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason C…
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Good Thinking: Positive Affirmations Episode 172: I Invite Abundance And A Generous Heart Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 169 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Co…
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Good Thinking: Positive Affirmations Episode 171: I Hold Community For Others, And Am Held In Community By Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 167 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iH…
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Good Thinking: Positive Affirmations Episode 170: I Have Everything I Need, To Succeed Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 165 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conne…
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Good Thinking: Positive Affirmations Episode 169: I Embrace Change Seamlessly And Rise To The New Opportunity, It Presents Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 163 Listen: Buzzsprout Apple Podcasts Spotify Amazon…
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Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…
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Good Thinking: Positive Affirmations Episode 168: I Do Not Pretend To Be Anyone Or Anything, Other Than Who I Am Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 161 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHe…
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Good Thinking: Positive Affirmations Episode 167: I Love, That I Love, What I Love Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 174 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell A…
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Good Thinking: Positive Affirmations Episode 166: I Let Go Of The Things That Sit Achingly, Out Of Reach Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 172 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio…
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Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…
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Good Thinking: Positive Affirmations Episode 165: I Invite Art And Music, Into My Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 170 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conne…
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Good Thinking: Positive Affirmations Episode 164: I Hold Wisdom Beyond Knowledge Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 01-06-25 Studio: Just Curious Media Original Episode: 168 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Aff…
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Good Thinking: Positive Affirmations Episode 163: I Embrace The Questions In My Heart And Welcome The Answers, In Their Own Time Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 166 Listen: Buzzsprout Apple Podcasts Spotify …
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Good Thinking: Positive Affirmations Episode 162: I Grow Towards My Interests, Like A Plant Reaching For The Sun Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 164 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHe…
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Good Thinking: Positive Affirmations Episode 161: I Do Not Rush Through My Life, I Temper Speed With Stillness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Original Episode: 162 Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHear…
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Good Thinking: Positive Affirmations Episode 160: I Do Not Rise And Fall, For Another Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One…
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Good Thinking: Positive Affirmations Episode 159: Good Thinking - Going Daily, Subscribe Now! Jason Connell shares that the Good Thinking podcast is going to a daily format and to be become a subscriber of the show. Support The Show! Recorded: 01-02-24 & 01-01-24* Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHe…
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Good Thinking: Positive Affirmations Episode 158: I Do Not Have To Linger In Dark Places, There Is Help For Me Here Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmat…
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Good Thinking: Positive Affirmations Episode 157: I Have Come Farther Than I Would Have Ever Thought Possible, And I’m Learning Along The Way Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Ho…
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Good Thinking: Positive Affirmations Episode 156: I Deserve Self-Respect And A Clean Space Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 …
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Good Thinking: Positive Affirmations Episode 155: I Deserve Information And I Deserve Moments Of Silence Too Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 154: I Deserve An Affirming Touch, On My Own Terms Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01…
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Good Thinking: Positive Affirmations Episode 153: I Celebrate The Good Qualities In Others, And Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Good Thinking: Positive Affirmations Episode 152: I Can Hold Two Opposing Feelings At Once, It Means I Am Processing Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 12-16-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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