Podcast Hashimotos terbaik (2024)

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Transforming Holiday Leftovers: The Bone Broth Connection 20:11

16h ago20:11

20:11

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'…

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179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher 30:58

17h ago30:58

30:58

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patie…

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Healthy Holiday Eating and Thyroid Health 11:10

21h ago11:10

11:10

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach. T…

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Don't Make These Thyroid Mistakes (Fix Now) 8:49

7d ago8:49

8:49

Dealing with thyroid issues can impact every part of your life — from your energy and mood to your weight and overall well-being. But did you know that some everyday habits might be making your thyroid health worse? In this video, Dr. Anshul Gupta, MD, dives into three common mistakes people with thyroid conditions often make daily and shares how s…

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How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian 57:32

15d ago57:32

57:32

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic fun…

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How to get rid of Brain Fog. 20:55

22d ago20:55

20:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. M…

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How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers 32:46

3h ago32:46

32:46

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey. Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In ot…

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122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09

1d ago20:09

20:09

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…

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5 Medications That Can Negatively Affect Your Thyroid 13:07

5d ago13:07

13:07

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with other underlying imbalances, can potentially trigger hyperthyroidism or hypothyroidism. Today, I’m sharing the research on five categories of medicati…

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Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit) 32:12

7d ago32:12

32:12

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people with Graves’ to gain weight instead. In today’s Save My Thyroid audit, I’m chatting with Stacy, who was diagnosed with Graves’ disease and gained over 30…

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#1 Fastest Way To Reduce Inflammation 8:01

12d ago8:01

8:01

Are you struggling with chronic inflammation? Discover the #1 capsule that can help stop inflammation fast! In this video, we break down powerful anti-inflammatory ingredients like Boswellia, Quercetin, Curcumin, and Ginger Root Extract. Plus, learn how InflammaPRO can naturally support your body in fighting inflammation. ➡️ Consult Dr. Anshul Gupt…

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

24h ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 22:32

15d ago22:32

22:32

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 r…

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What causes elevated thyroid hormone levels? 12:05

15d ago12:05

12:05

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

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How To Lower Thyroid Antibodies Part 1: The Basics 25:03

17d ago25:03

25:03

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

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#1 Supplement To Loose Weight in Thyroid 8:15

21d ago8:15

8:15

If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?va…

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120 // Using a planner for better health 20:43

8d ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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Can Vegans and Vegetarians Save Their Thyroid? 15:52

22d ago15:52

15:52

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

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Correcting Blood Sugar Imbalances with Laurie Villarreal 48:01

24d ago48:01

48:01

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

25d ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 49:52

29d ago49:52

49:52

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle…

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How much bugleweed should I take? 9:12

29d ago9:12

9:12

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

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Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:57

1M ago40:57

40:57

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

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How to build resilience around chronic stress. 36:24

1M ago36:24

36:24

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress…

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DRINK 1 Cup Per Day To Reverse Fatty Liver 8:01

1M ago8:01

8:01

Looking to improve your liver health naturally? This video introduces a simple yet powerful tonic for treating fatty liver using common kitchen ingredients. Learn how apples, flaxseed, lemon juice, and cinnamon come together to support liver detoxification and enhance liver function. This easy-to-make drink can help reduce fatty liver symptoms and …

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118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

1M ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

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Can alpha lipoic acid benefit thyroid health? 13:34

1M ago13:34

13:34

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

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How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism 14:53

1M ago14:53

14:53

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes t…

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15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:57

1M ago50:57

50:57

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

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117 // Introducing the MindBody GLP-1 System 21:04

1M ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

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176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith 51:31

1M ago51:31

51:31

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle? Jump to the FULL SHOW NOTES HERE for all the links The Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well. She feels like she…

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Can Turmeric Benefit Thyroid Health? 11:24

1M ago11:24

11:24

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

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A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:35

1M ago44:35

44:35

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

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116 // Natural GLP-1 Activation with Jenny Crane 19:25

2M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

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Overcoming Extreme Cases of Thyroid Hair Loss 10:01

2M ago10:01

10:01

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

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Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:05

2M ago54:05

54:05

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

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How Your Dentist Could Threaten Thyroid Health 40:19

2M ago40:19

40:19

Join Dr. Anshul Gupta MD, a leading expert in thyroid health, as he sits down with renowned health advocate Jonathan Landsman to explore a surprising connection: the potential impact of dental treatments on thyroid function. In this insightful conversation, Dr. Gupta and Landsman discuss the hidden dangers of mercury-based silver fillings, the cont…

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115 // How to Naturally Raise Your GLP-1 Levels 25:16

2M ago25:16

25:16

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …

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175 Perimenopause and Hashimoto’s + My Personal Hormone Journey 35:46

2M ago35:46

35:46

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause Jump to the FULL SHOW NOTES HERE for all the links One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience w…

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Air Hunger and Hyperthyroidism 13:07

2M ago13:07

13:07

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders. For those with …

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Hashimoto's vs. Hypothyroidism: What's the difference? 17:57

2M ago17:57

17:57

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective manageme…

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The Truth About Thyroid Support Supplements 28:24

2M ago28:24

28:24

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money. Whether or not you take a thyroid support supplement, it’s essential to address the cause of the probl…

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Best Way To Fix Thyroid Hair Fall Problem 6:12

2M ago6:12

6:12

Struggling with hair loss? Discover how just 1 teaspoon can stop hair fall naturally! In this video, we’ll share the most effective remedies, including oils, juices, and honey, to strengthen your hair and prevent hair loss. Simple and natural solutions to boost your hair health. ➡️ Consult Dr. Anshul Gupta for personalized anti-aging guidance. Work…

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114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47

2M ago22:47

22:47

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…

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Your Thyroid Questions Answered Part 2 31:02

2M ago31:02

31:02

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range? Today, I’m back with another Q&A episode, answering multipl…

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My Graves' Disease Story 47:27

2M ago47:27

47:27

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my h…

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Burn Thyroid Belly Fat Extremely Fast 13:56

2M ago13:56

13:56

Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscri…

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113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

2M ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

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174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles 48:37

2M ago48:37

48:37

Join The 10-Day Hashimoto’s Weight Loss Jumpstart here: https://innatopiler.com/jumpstart/ How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 year old daughter. One morning, I discovered th…

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Your Thyroid Questions Answered Part 1 29:54

2M ago29:54

29:54

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My…

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