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Ep 03: Setting health and fitness goals
Manage episode 272484664 series 2791462
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Before we get to where we want to be, we need to understand where we are.
In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life.
Thank you for subscribing and for listening
First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYIU&list=PLgmyFp47L7z7KtfZUWBqffLqHOIC_DqsX
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