Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Closed Kinematic Chains, Pre-exhausting, Volume vs. Intensity, & Star Wars vs. Tolkien...
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Manage episode 291177617 series 2500178
Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Closed Kinematic Chains & the Pre-exhaust Concept: is there a potential benefit seen in performing knee extensions prior to a closed kinematic chain lower body movement like a leg press? - Volume vs Intensity: during a dieting phase, should one be prioritised over another? How do we determine training volume at all? - The Knee vs The Elbow: how many degrees of freedom do we have available at each of these joints, and how does this translate to our training? - The importance of Time Under Tension: how useful is this for our muscle growth goals? - Star Wars vs Tolkien's works: which is the better fantasy universe...? And more. Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
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74 episode
MP3•Beranda episode
Manage episode 291177617 series 2500178
Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Closed Kinematic Chains & the Pre-exhaust Concept: is there a potential benefit seen in performing knee extensions prior to a closed kinematic chain lower body movement like a leg press? - Volume vs Intensity: during a dieting phase, should one be prioritised over another? How do we determine training volume at all? - The Knee vs The Elbow: how many degrees of freedom do we have available at each of these joints, and how does this translate to our training? - The importance of Time Under Tension: how useful is this for our muscle growth goals? - Star Wars vs Tolkien's works: which is the better fantasy universe...? And more. Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
…
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74 episode
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