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S2 E50 Treat Yo'Self

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Konten disediakan oleh Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.)

This months takeaways are:

MIND- Practice Courage: Do one thing each day you wouldn’t normally do.

BODY- Guard your Balance: Act on the messages of your body

PURPOSE- Regard yourself as whole: Notice how much kindness you can experience.

"The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
  continue reading

159 episode

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iconBagikan
 
Manage episode 294565669 series 2344885
Konten disediakan oleh Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.)

This months takeaways are:

MIND- Practice Courage: Do one thing each day you wouldn’t normally do.

BODY- Guard your Balance: Act on the messages of your body

PURPOSE- Regard yourself as whole: Notice how much kindness you can experience.

"The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
  continue reading

159 episode

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