Episode 105: Become Physically and Mentally Fit, before you hit 40! (w/ Dr. Anthony Balduzzi)

COMMIT FIRST - w/ Sagi Shrieber

Sagi Shrieber on The Commit First Podcast Presents:

BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)

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Episode 105 - BECOME PHYSICALLY AND MENTALLY FIT before you hit 40! (w/ Dr. Anthony Balduzzi)
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"Our lives are constantly throwing different variables at us, and we have to learn the art of fluxing with it." - Dr. Anthony Balduzzi

Hey guys!

On this episode, I brought Dr. Anthony Balduzzi into the show to talk about the many ways to maintain a healthy entrepreneurial lifestyle and how to achieve peak fitness before hitting your 40s - 50s. Today's talk covers LOADS of health advice, and also debunks a lot of popular health "myths" that most of you might still even believe in! Check this episode out to find out what they are...

Dr. Anthony Balduzzi is a health and weight loss expert, and the founder of the Fit Father (and Fit Mother) project. He leads various fitness programs for busy men and women around their 40s, holding dual degrees in health and neuroscience from the University of Pennsylvania (doctorate of neuropathic medicine.) A former national champion bodybuilder, Anthony and his programs have proudly helped over 40,000 families lose weight in over 100 countries.

Enjoy!

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Topics discussed on the show:
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Introduction
Anthony's Story
The Right Mindset
Make Health a Priority
Balanced Exercise and Diet
A Mindset Trap
The Calendar
The Hierarchy of Importance
Developing Sleeping Habits
Moderating Light Exposure
Get Up In The Morning
Creating The Space
The Nervous System Branches
Meal Timing Schedule Setup
The Anchor Ritual
Breaks are Important
Consistency and Variety
Fasting Before Sleep
Maintaining Daily Movement
Wrapping Up

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Where to find Anthony
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His Website: fitfatherproject.com
The Fit Father Project - YouTube: https://www.youtube.com/c/Fitfatherproject
Instagram: https://www.instagram.com/fitfatherproject/

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Links Mentioned
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Oura Ring: https://ouraring.com/pre-order
Flux: https://justgetflux.com/
Iris: https://iristech.co/