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Konten disediakan oleh Kim West. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim West atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Secret to Successful Sleep Training

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Manage episode 324711462 series 2940335
Konten disediakan oleh Kim West. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim West atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:

  • What Intermittent Reinforcement Has to Do With Sleep Training
  • Intermittent Reinforcement With Different Sleep Training Styles
  • 3 Examples of Negative Intermittent Reinforcement
  • Reinforcing Successful Sleep Training

Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.”

Connect with Kim

Find out more about Kim’s sleep training method, the Sleep Lady Shuffle here, or in Kim’s book or her e-course, Gentle Sleep Solutions.

  continue reading

61 episode

Artwork
iconBagikan
 
Manage episode 324711462 series 2940335
Konten disediakan oleh Kim West. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim West atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:

  • What Intermittent Reinforcement Has to Do With Sleep Training
  • Intermittent Reinforcement With Different Sleep Training Styles
  • 3 Examples of Negative Intermittent Reinforcement
  • Reinforcing Successful Sleep Training

Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.”

Connect with Kim

Find out more about Kim’s sleep training method, the Sleep Lady Shuffle here, or in Kim’s book or her e-course, Gentle Sleep Solutions.

  continue reading

61 episode

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