Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
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Throwback Episode: Women's Fitness | Your Cycle, Pregnancy, Postpartum and Beyond
MP3•Beranda episode
Manage episode 325631212 series 2900825
Konten disediakan oleh LaunchPod Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LaunchPod Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are talking about all things women’s fitness with special guest Uxue Gomez, who was Rosie’s physical therapist in Portugal. Women have to think about exercise differently than men because they’re built differently and experience varying degrees of energy depending on where they are at with their cycle and have to take into account this dynamic when getting into fitness. Uxue tells us one of the main things about exercising during pregnancy is whether you have experience exercising already or not. I you already do, you will adapt quickly, but if not, then it’ll be like you’re learning a new skill.
For women who want to start their fitness journey 5:57
What happens when someone doesn’t push themselves? 12:04
How she guided Rosie through her workouts as she was pregnant 14:30
Postpartum fitness 19:40
Other tips for women 22:56
“You will stop when your body says stop. When you see that you don’t have more energy, or your body is very like, “Oh my gosh, I can’t do it.” Because it’s the end, you stop… if you work out, it will be very easy. If you didn’t work out, it’s going to be slowly, slowly, slowly, and then it’s very easy.” 15:41
@uxue.gomez.pt
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/
Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/
…
continue reading
For women who want to start their fitness journey 5:57
What happens when someone doesn’t push themselves? 12:04
How she guided Rosie through her workouts as she was pregnant 14:30
Postpartum fitness 19:40
Other tips for women 22:56
“You will stop when your body says stop. When you see that you don’t have more energy, or your body is very like, “Oh my gosh, I can’t do it.” Because it’s the end, you stop… if you work out, it will be very easy. If you didn’t work out, it’s going to be slowly, slowly, slowly, and then it’s very easy.” 15:41
@uxue.gomez.pt
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/
Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/
359 episode
MP3•Beranda episode
Manage episode 325631212 series 2900825
Konten disediakan oleh LaunchPod Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LaunchPod Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are talking about all things women’s fitness with special guest Uxue Gomez, who was Rosie’s physical therapist in Portugal. Women have to think about exercise differently than men because they’re built differently and experience varying degrees of energy depending on where they are at with their cycle and have to take into account this dynamic when getting into fitness. Uxue tells us one of the main things about exercising during pregnancy is whether you have experience exercising already or not. I you already do, you will adapt quickly, but if not, then it’ll be like you’re learning a new skill.
For women who want to start their fitness journey 5:57
What happens when someone doesn’t push themselves? 12:04
How she guided Rosie through her workouts as she was pregnant 14:30
Postpartum fitness 19:40
Other tips for women 22:56
“You will stop when your body says stop. When you see that you don’t have more energy, or your body is very like, “Oh my gosh, I can’t do it.” Because it’s the end, you stop… if you work out, it will be very easy. If you didn’t work out, it’s going to be slowly, slowly, slowly, and then it’s very easy.” 15:41
@uxue.gomez.pt
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/
Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/
…
continue reading
For women who want to start their fitness journey 5:57
What happens when someone doesn’t push themselves? 12:04
How she guided Rosie through her workouts as she was pregnant 14:30
Postpartum fitness 19:40
Other tips for women 22:56
“You will stop when your body says stop. When you see that you don’t have more energy, or your body is very like, “Oh my gosh, I can’t do it.” Because it’s the end, you stop… if you work out, it will be very easy. If you didn’t work out, it’s going to be slowly, slowly, slowly, and then it’s very easy.” 15:41
@uxue.gomez.pt
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/
Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/
359 episode
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