Ep 61 - Squats, SAID, and Batman?

The Art of Move Podcast

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WE'RE BACK!

Co-hosted by Anthony Manuele and Dr. William Rajbar, the foremost podcast opening discussion about the most innovative ways to train, and move. your body.

Today we talked a lot about specific adaptations to imposed demands: does lifting screw up your gait cycle? Can you train to optimize for both lifting and running/gait mechanics? How would we train Batman vs the canonical training routine he had? We cover these and much more

"Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn’t. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality.

Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test!

From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order.

I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years.

I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement.

Join me on my journey to change the movement game for the public and experts."