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Ep 5. Sleep Like a Baby! with Dr. Indu Khosla
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Konten disediakan oleh Dr. Sanjay Arora. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Sanjay Arora atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Good sleep is essential for good health. Good sleep also indicates good health. After all, only people who are healthy, both physically and mentally, can sleep peacefully.
However, deep sleep has become a luxury today. The global average time sleeping is declining and India is second on that list.
Most of us know the importance of eight hours of sleep for our body and mind, but how many of us manage to sleep for that long every night?
My guest for this episode is Dr. Indu Khosla - a leading pediatrician, pulmonologist and sleep expert in Mumbai. We delve into various topics relating to sleep, sleep disorders such as insomnia, impact on our health and tips to improve the quality of our sleep.
Listen to the episode on all popular podcasting platforms.
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