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The ultimate guide on transitioning to minimalist footwear with Petra Fisher
Manage episode 333543749 series 2936745
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Petra is a passionate movement coach who’s been there, done that when it comes to foot pain and transitioning to the barefoot lifestyle.
In fact, her feet were once so bad that her chiropractor said she'd always need orthotics. Fast forward twenty years and zero orthotics, Petra is full time barefoot and has healed her plantar fasciitis, numb feet, and even her sneeze pee (turns out - they’re related!).
Now Petra travels, surfs and hikes full-time - a lifestyle she never thought her feet could handle. But they can!
We dive into how to transition into minimalist footwear speaking everything from types of barefoot shoes and transition shoes, all the way into how to strengthen your feet, toes and whole body to become a barefoot master.
You can find her work and her website here
@petrafishermovement
Transition blog
Free Your Feet
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