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Episode #216 | Keith Brewer | The Monk Without The Funk
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Konten disediakan oleh Roger L. Brooks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Roger L. Brooks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Keith Brewer was told as a 6-year-old that was told he would be in a wheelchair by the age of 13. After his mother told him it would be up to him to prove them wrong, he discovered the healing and meditation art of qigong. Practicing that and learning and studying martial arts throughout his life have allowed him to remain mobile, strong and fit. Today, Keith combines ancient secrets from the East with modern Western science to show other people how to remain healthy strong and fit as they age, through proper nutrition, mindset, exercise, and a unique style of meditation.
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