))
Endurance Athletes and Intestinal Permeability
Manage episode 353730379 series 3345223
Konten disediakan oleh Kirstin Lauritzen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kirstin Lauritzen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, that cause some Intestinal permeability. We will also discuss the connection between intestinal permeability and endurance athletes, and what you need to fuel your body properly.
By the end of this short episode, you'll have all the information you need to make informed decisions about your gut health and endurance performance!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
67 episode
Bagikan
