Tales of Recovery~ The Mother Wound and Trauma

The Gris Alves’ Podcast Tales of Recovery

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

21 hari yang lalu1:03:38

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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

2 tahun yang lalu 44:06

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We either repeat or repair, and how we connect to our bodies is key.

172 episode

#Fitness #Society #Conversations #Podcasting Education #Mental Health #Gris Alves

Tales of Recovery~ The Mother Wound and Trauma

The Gris Alves’ Podcast Tales of Recovery

published 2 tahun yang lalu

MP3•Beranda episode

We either repeat or repair, and how we connect to our bodies is key.

172 episode

#Fitness #Society #Conversations #Podcasting Education #Mental Health #Gris Alves

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The Gris Alves’ Podcast Tales of Recovery

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Unlocking Gut Wisdom: A Journey to Reconnect 22:11

42 weeks yang lalu22:11

22:11

In this episode of "Tales of Recovery," join Gris for another insightful Podcast in the Car session, where she delves into the upcoming one-day retreat in San Diego. Discover the transformative power of community healing through breathwork, meditation, and nature walks, guided by a dedicated team of practitioners. Gris passionately discusses the importance of reconnecting with our bodies and intuition, often lost due to societal pressures and past traumas. She shares personal anecdotes and explores how practices like meditation and psychedelics can help us reclaim our inner wisdom and emotional well-being. Tune in to learn about the profound impact of healing in community, setting healthy boundaries, and embracing a life of authenticity and connection. Don't miss this opportunity to explore the path to full-body sovereignty and inner peace.…

The Gris Alves’ Podcast Tales of Recovery

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Breaking the Cycle: Rethinking Child Medication and Trauma 29:03

45 weeks yang lalu29:03

29:03

This podcast delves into the alarming trend of medicating children for behavioral issues and mental health concerns. Host Gris Alves shares her extensive experience working with children and adults over the past 30 years, including her time with the Federal Public Defender's Office. Gris examines the deeper roots of behavioral issues, such as unprocessed emotions, intergenerational trauma, and attachment problems. She argues that medications often serve as a temporary fix, masking deeper issues that require a more holistic approach. Through personal anecdotes and professional insights, Gris advocates for alternative methods like therapy, family support, and somatic practices. She emphasizes the importance of understanding and addressing the underlying causes of distress rather than relying solely on medication. Gris also discusses the societal and cultural factors contributing to the rise in child medication, urging parents and caregivers to look inward and seek more meaningful solutions. She concludes by offering resources and support for those looking to explore alternative approaches to healing and well-being. Join Gris Alves in this eye-opening episode of "Tales of Recovery" as she challenges conventional wisdom and encourages a more compassionate, informed approach to child mental health.…

The Gris Alves’ Podcast Tales of Recovery

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Embodied Mindfulness: A Journey to the Present Moment 13:02

47 weeks yang lalu13:02

13:02

A Short Meditation Practice for Calm and Kindness ~ led by Gris Alves

The Gris Alves’ Podcast Tales of Recovery

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Recuperando la Vida con Javier Ramirez, Julio Alves y Carina Valladolid aqui en la Cocina de los Alves 1:11:42

47 weeks yang lalu1:11:42

1:11:42

**Abrazando la Vulnerabilidad: Desafiando Estereotipos y Fomentando la Salud Emocional en Hombres Hispanos** En este revelador episodio de "Recuperando la Vida", profundizamos en el tema a menudo ignorado de por qué muchos hombres hispano-latinos evitan buscar terapia. Nuestros invitados especiales, incluyendo a Javier Ramírez de Terapia Peregrino, Carina Valladolid y Julio Alves, comparten sus experiencias personales y perspectivas sobre la terapia, el autoconocimiento y el estigma social asociado a buscar ayuda. Desafiamos las expectativas de género establecidas por las normas patriarcales y confrontamos los conceptos erróneos que ven la terapia como un signo de debilidad o inestabilidad. A través de esta conmovedora discusión, buscamos redefinir la terapia como un gimnasio para el bienestar emocional, un lugar donde los hombres pueden fortalecer y mantener su salud emocional. En un segmento particularmente convincente, Javier comparte su viaje con la terapia, consolidando la creencia de que la autorrealización no es un signo de debilidad, sino más bien la clave para la fortaleza interior y relaciones interpersonales más saludables. Te invitamos a unirte a nuestra crucial conversación sobre masculinidad, salud mental y el poder de la vulnerabilidad. Este episodio del podcast también destaca el poder transformador de la terapia en la reestructuración de procesos de pensamiento y la oferta de nuevas perspectivas. Derribamos las normas sociales asfixiantes y los estereotipos asociados con la masculinidad, alentando a los individuos, especialmente a los hombres, a sentirse seguros en su vulnerabilidad y a comprender la importancia de buscar ayuda. Finalmente, exploramos la llamativa hipótesis propuesta por Jacques Lacan de que los seres humanos construyen su identidad desde dentro pero buscan validación del mundo exterior. Enfatizamos la fragilidad de la psique humana, su papel crucial en el crecimiento emocional y cómo abrazar ambos puede llevar a un mayor autoconocimiento y desarrollo personal. **Desaprendiendo, Aceptando y Evolucionando: Una Conversación Sincera sobre Salud Mental, Envejecimiento y Psicodélicos** Puenteando la brecha entre las normas sociales y el bienestar emocional, desentrañamos las complejidades de nuestro viaje de salud mental. Examinamos cómo el condicionamiento infantil, las obligaciones sociales, las estructuras mentales rígidas y las perspectivas generacionales influyen en nuestra salud mental y satisfacción general en la vida. A continuación, la conversación toma un giro para explorar el potencial de los psicodélicos como herramienta dentro de la terapia psicológica para el tratamiento de adicciones. Discutimos estudios actuales que se están llevando a cabo sobre microdosis con psilocibina y destacamos la precaución y la orientación profesional necesarias para usar esta herramienta en el cuidado de la salud mental. Las narrativas compartidas fomentan una apreciación por la belleza del envejecimiento, la importancia de estar más presentes y las infinitas posibilidades de crecimiento personal. Al hacerlo, buscamos normalizar las discusiones sobre salud mental, alentando a los individuos a superar comportamientos condicionados y a abrazar nuevas experiencias y perspectivas. Espero les guste, les sirva, lo compartan y pues.... si gustan: vengan a terapia que como dice Javier: La terapia es para todos!…

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando la Vida con Carol Perez 54:56

51 weeks yang lalu54:56

54:56

Amigos del podcast, prepárense para esta conversación donde lloré, me reí, fue mágico y terapéutico estar con esta hermosa y gran mujer mi amiga Carol Pérez. Después de grandes éxitos del “mundo” y los “deber ser”, de grandes experiencias y mucho trabajo personal, Carol deja el mundo corporativo para abrazar la sanacion interna y recuperar ese gozo del misticismo y vivir en el presente fluyendo con la vida compartiendo con el mundo su sabiduría, prácticas y la magia de la vulnerabilidad. Carol es creadora de la comunidad de Insidology donde ella y su pareja Jorge emprenden crear (durante la pandemia y después) espacios seguros para conectar con tu autenticidad, vulnerabilidad y conocerse a uno mismo. Aquí ella nos cuenta parte de su camino y yo, estoy nada más que súper agradecida por gente de tan gran corazón como esta mujer. Para conectar con Carol la encuentras en IG @carolpereza y @insidology Gracias por compartir este podcast! Disponible en @spotify @applepodcasts @podbean @youtube…

The Gris Alves’ Podcast Tales of Recovery

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An Intricate Dance with Grief and Healing 21:30

51 weeks yang lalu21:30

21:30

Welcome to another raw, unfiltered episode of "Podcasts in the Car". Join your host, Gris Alves, as she vulnerably shares her personal journey dealing with her father's demise. Listen to Gris as she retrospectively unravels her emotions, challenges, and survival mechanisms from the initial months of grieving, a narrative that is both poignant and enlightening. In this episode, Alves walks listeners through her coping methods, oscillating between past and present experiences. She sheds light on her grieving rituals, exploring diverse therapeutic measures ranging from yoga to her unexpected encounter with psychedelic mushrooms. Get a glimpse into how these experiences reshaped her perception and catalyzed personal growth amidst adversities. Delve into Alves' toolbox of survival as she negotiates her pain and sorrow using a variety of activities and therapeutic interventions. Her candid experience provides insights into the mental and emotional compromises individuals often make in order to cope with heartbreak, presenting a unique understanding of human resilience. Reflect on Alves' perceptive musings on the innate human instinct to negotiate, tracing its presence from the prehistoric era to current times. Engage with her thought-provoking insights and apply them to your personal 'negotiations', contemplating mechanisms influencing various facets of life. This episode not only delves into the machinations of bereavement, but also brings to the surface the importance of mental and emotional health in overall wellness. Alves introduces the concept of the Mindfulness Magic program, a course designed to foster self-awareness and emotional intelligence. Through hints of self-compassion and patience, the program intends to help individuals overwhelmed with arduous emotions or experiences. In conclusion, surrender to your vulnerability with Alves and immerse yourself in the narrative of compassionate self-awareness. Discover how you can transform your mental health narrative towards a more rewarding, empathetic, and self-realized existence.…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with guest Betsy Polatin 53:14

52 weeks yang lalu53:14

53:14

BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver. As a highly respected senior Alexander Technique educator, she pioneered a four-year Alexander curriculum for the acting conservatory program at Boston University’s College of Fine Arts, where she is a master lecturer. A certified Breathing Coordination instructor and a Somatic Experiencing practitioner, she holds a BA in dance and an MFA in theater education. She continues to teach her work extensively, working with Trauma Healing specialist like Dr. Gabor Mate and Peter Levine among others. Betsy has written several books including The Actor's Secret, Macrobiotics in Motion and her latest (my favorite) HUMANUAL, A Manual for Being Human. I am so excited to have her brilliant wisdom and compassion on the show today. Please get your cup of tea ready and listen in. May this time together with Betsy bring you insight, softness and possibilities for healing and EXPANDING your capacity to breathe easier and land embodied so Spirit may have more space to play. You can find Betsy on her webpage www.betsypolatin.com and on IG @betsypolatin…

The Gris Alves’ Podcast Tales of Recovery

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Tales of Recovery-Your Cosmic Being and the consequences of ignoring your potential. 26:01

1 year yang lalu26:01

26:01

It is possible to posses the potential for higher consciousness and still turn your back on it, it is the easiest thing in the world to remain ignorant of yourself as a Cosmic Being. Here's how you do it: Think the same as everyone else. Follow old habits and conditioning. Accept society's collective beliefs. Conform in order to remain "safe". Cling to your story as your identity. Protect your self image. Look our for # 1. From Deepak Chopra's book Quantum Body. The quote I mention in this episode: "Remember how long you've been putting this off, how many extenssions the gods gave you, and you didn't use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don't use it to free yourself it will be goine and will never return." Thank you for listening and sharing this podcast** Join the Mindfulness Magic Master Class at www.grisalves.com/events…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with Guest Phileena Nikole 54:17

1 year yang lalu54:17

54:17

Phileena Nikole (formerly Phileena Heurtz) is our guest on this episode of the Tales of Recovery Podcast. I am forever grateful for Phileena, who is also an author, teacher, spiritual director, retreat guide and trauma informed yoga instructor. She has been INSTRUMENTAL in my unraveling from religious beliefs and with the utmost compassion I have ever encountered. I met her many many years ago when some dear friends of mine recommended her as a spiritual director. I had read her first book and reached out for what turned out to be a year of incredible transformation and liberation of my heart. As we chat about here on the podcast, Phileena helped me move from the prison of religious belief systems to the REMEMBERING of who I am and coming into contact with my inner intuition, and a she calls it, "my Inner Knowing". Phileena shares with us her own unraveling with religion, through contemplative practices and a somatic approach as she explains how the body has a way of alerting us when something is just not working out. Our conversation includes talking about what it is to have a teaching/learning experience vs a lived reality and how listening to your body is key in this journey of Spirituality. You can find Phileena on IG as @phileena and on her webpage www.phileena.com Phileena’s discerning guidance has been featured by Center for Action and Contemplation’s Conspire, Sojourner’s Summit, Q Ideas, The Work of the People, Catalyst, Immerse, Darkwood Brew and more. She is also the author of Pilgrimage of a Soul , a provocative theological narrative set along the Camino de Santiago, and Mindful Silence , a vulnerable exploration of the Christian contemplative tradition. She does live up in the mountains of New Mexico, so we had a tiny bit of technical issues but I edited it the best I could and I appreciate your patience with this because this recording is just TOO good to be true :) Grab your cup of tea and listen in ~ May this podcast be helpful on your journey to your True Self. With much Love, Gris…

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando la Vida~ LIVE con mi amiga Carol Perez 1:11:51

1 year yang lalu1:11:51

1:11:51

Por si te perdiste el LIVE in Instagram, aqui te lo comparto.

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando la Vida con Carina Luz Valladolid 1:11:19

1 year yang lalu1:11:19

1:11:19

Hoy nos acompaña Carina Luz Valladolid para platicar de la idea del "Proposito de Vida" que tanto nos venden, a comparación a la realidad que vamos descubriendo como seres en momentos de crisis, (crecimiento) y despertar. Agarren su cafecito, te y las invitamos a esta conversación de risas y netas hoy en Recuperando la Vida. Gracias por escuchar y compartir. Aqui les dejo el dicho que nos compartió Carina: Si estás aquí con la iluminación como meta, no puedes estar aquí. Físicamente puede parecer que estás aquí, pero no puedes estar conmigo: la meta está en el futuro, yo estoy aquí, y la mente que está orientada a metas Es probable que sea en el futuro, nunca nos encontraremos, sé que estás aquí para obtener algo, es por eso que te lo estás perdiendo, estoy aquí para perseguirte y que abandones la idea de lograr cualquier cosa. Si abandonas esta mente orientada a objetivos, estarás iluminado. La iluminación no es una búsqueda, es una realización, no es una meta, es la naturaleza misma de la vida misma.…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery ~ My Dad's last month of Life. 1:17:28

1 year yang lalu1:17:28

1:17:28

After an unexpected finding of an aggressive brain tumor, my 88 year old father was told he had a few months or less to live. Here is the story of our experience together, a last family trip to Cabo to visit his best friend since high school, the intense and beautiful goodbyes, and the gratitude that being prepared for and so close to death can bring. www.fivewishes.org…

The Gris Alves’ Podcast Tales of Recovery

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Tales of Recovery with guests Marcela and Carina Luz Valladolid 1:11:15

1 year yang lalu1:11:15

1:11:15

On this episode of the Tales of Recovery podcast, I sit down with Marcela and Carina Valladolid to have a conversation about the profound responsibility, power and magic of healing modalities such as psychedelics, breath-work, and meditation. Join our conversation as we share not just some of our own mind-bending, heart opening experiences, but also the crucial aspect of aftercare and the transformative work that follows. From integrating profound insights to navigating challenging emotions, the mysterious re-wiring that happens in the brain that allows our conscious and subconscious desires (like quitting drinking alcohol among others) to manifest. In this hour we barely touched the tip of the iceberg, so listen in and we will continue to bring more of these important conversations and information your way. Our hope is that this podcast may be beneficial to your healing journey~ Here are the links we spoke about on the show: 101 Guide to Psilocybin https://tr.ee/UmmxXBvGja Link to the advanced directive and end of life form https://www.fivewishes.org/ Podcast de Yannina Thomassiny de Sabiduria Psicodelica con la Senadora Alejandra Lagunes y el movimiento en Mexico para la legalización del uso terapéutico de la psilocibina en Mexico. https://open.spotify.com/episode/7r6K9ME8ySWIp3FWjJNt4E?si=_QtsnDAsS5-f2Ev0yUUsXg…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with guest Michelle Meeks 1:02:38

1 year yang lalu1:02:38

1:02:38

My friend and soul sister Michelle Meeks, a woman that has had an incredible impact on my life for the past 18 years, is my guest on the Tales of Recovery this week. Michelle and I met a long time ago at Eastlake Church and I have been lucky to have her as a friend, guide and support all through out the arduous journey of religious deconstruction until finally heading out the door of the xitian religion and its restrictive belief systems. Michelle later coached me in both in her live detox and nutrition and wellness program that was BEYOND any body based healing I had ever done. Besides feeling physically amazing, I learned to love myself and my body like I never had before. She oozes love and is one of my biggest gifts in this journey of self love, liberation and re-discovery. We have grown in a friendship of remembering our magic, witchey woo woo fun and continued healing through psychedelics and ongoing evolution. May you be inspired by the possibility of change, freedom and EXPANSION in this life of love that is a GIFT as you listen in on our conversation. You can follow Michelle on IG @revolve.fit Her next liver detox group starts this weekend, reach out to her if you want to join the wellness fun :)…

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando La Vida- El Ultimo Viaje con mi Papá, el Ingeniero Luis Vilchis 1:08:27

1 year yang lalu1:08:27

1:08:27

Aquí la historia de la muerte y el acompañamiento de mi papá, Don Luis Vilchis, en los últimos días de su vida. Acompañado por sus hijos, nietos , familia y todos los amig@s que tanto lo querían. Gracias por escuchar y por SU acompañamiento~ Gris

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery~ My Dad and the Ice 46:35

1 year yang lalu46:35

46:35

When you are in trauma school, and doing the work of all childhood experiences... you think all is good until: The shit hits the fan. My dad and his diagnosis, the ice plunge dissociation and coming back to the body with compassion. Tales of Recovery, with Gris Alves

The Gris Alves’ Podcast Tales of Recovery

1
Practice Calm with Gris Alves 10:29

1 year yang lalu10:29

10:29

A short mindfulness practice to start your day~

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando la Vida - Porque los Psicodélicos? En Español 41:42

2 years yang lalu41:42

41:42

Podcasts en el carro, una serie de pláticas en lo que voy viajando para aprovechar el tiempo.

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery- why Psychedelics? 38:06

2 years yang lalu38:06

38:06

Podcasts in the car series~ A talk on Psychedelics, their Power and my experience with them. I am recording this while driving to LA... please be ware of a few traffic sounds. I felt the urgency to send it out asap, if you have comments regarding the car recordings please let me know. Gris@grisalveswellness.com Please Enjoy and Share!…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with Adrian Lozano 33:38

2 years yang lalu33:38

33:38

I had the pleasure to sit with my friend Adrian Lozano, Plant Medicine Facilitator and Integration Coach. It has been an intense ride, with lots of personal growth and expansion which he tells us about. His journey with depression, anxiety and drinking were met by these Sacred Plants, and community, who know what we need to see, heal and integrate. Many years later, and on the other side, we also chat about this current psychedelic movement and the power of the underground community here in San Diego vs the capitalist trip sitter/coach/psych assisted therapists licensing schools taking advantage of the ride and licensing folk that have no experience in the Sacred Medicines World. In other words,,,, bet your sitter, plant medicine facilitator, psychedelic assisted therapist WELL people! Take a listen to our conversation and please share, like and rate the Tales of Recovery Podcast! Send me all your questions and always know that I appreciate you so much. You can find Adrian on IG @lozano.flows and on his webpage www.lozanoflows.com…

The Gris Alves’ Podcast Tales of Recovery

1
Recuperando la Vida~ Las Mentiras que limitan una vida LIBRE y de sanación. 36:29

2 years yang lalu36:29

36:29

Por que te niegas inmediatamente a ciertos remedios alternativos? Hace cuanto que investigaste las mentiras de la colonización, del gobierno, de la religion que esta diseñada para desconectarte con tu cuerpo? En este episodio el tema es como nao se suele a cuestionar cuando algún medico alopata te receta ribotril, ativan, antidepresivos etc pero si te mencionan marijuana o psilocibina de inmediato tu reacción puede soler ser de, "ESO,YO NUNCA!" Una invitación a ver en que tantos aspectos abrir un poco la mente le llega al corazón y a conectar mas con el cuerpo que es en realidad de donde viene toda la sanación. Recuerda que TU eres la medicina. Las Plantas de Poder, las medicinas ancestrales de las tierra, los psicodelicos son (si les permites) nuestr@s ayudantes.... Aqui les dejo algunos documentales con buena información https://www.netflix.com/title/80229847 https://www.dosedmovie.com/…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with Guest Sara Szunyogh 44:20

2 years yang lalu44:20

44:20

This week on the Tales of Recovery Podcast I speak with wellness entrepreneur Sara Szunyogh, founder of Vital Life Inc. We have a frank conversation about the realities of being an entrepreneur, the courage it takes to leave the 9-5pm lifestyle and the necessity of community. We navigate the struggles & adventures while committing to a life of freedom, meaning and wisdom seeking. Please connect with Sara for her wellbeing services at info@vital-lifeinc.com And follow on Instagram @vitallifeinc and her personal page @spicygypsy…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery with Marcela Valladolid 51:28

2 years yang lalu51:28

51:28

This week on the Tales of Recovery podcast, Marcela Valladolid joins us once again to talk about mental health, how it is tied to physical health and social/cultural programing. We talk about anxiety, and some of the tools and steps she has taken to help her get back to balance. As working Mom's we know that this is not an easy task, may this conversation help anyone out there not feel alone in this human experience. The struggle is real, let's take the bull by the horns and do this together. And remember that always always, you can ask for help. As mentioned in the podcast, here is Marcela's Instagram stories unedited list of tips to help with anxiety: 1. Quit caffeine. Again. 2. Exercise EVERY DAY. (Sauna too. I know this is a luxury. I know this. It's also my reality and part of this list.) 3. Nutrient dense food. No gluten. Low sugar. 4. Put phone down and grab a book and read at least 60 minutes a day. 5. Don't consume any media that's not aesthetically pleasing. I'm dead serious Like just look at pretty food and pretty kitchens until you're good. 6. Speak to your people. I called Philp and he was away and he came home because this isn't a regular occurrence. 7. Sound healing or Yoga Nidra or NSDR or any meditation that works for you. Any of these DAILY. 8. Contact with nature. I hug my Oak Tree more often than I'd care to admit. **Plus the two big ones and the SOBER BONUS super quote* PROPER HYDRATION. Adding electrolytes to my daily water intake was a game changer. SLEEP. SLEEP. GOOD F'N SLEEP is the most important part of this puzzle. *Lastly, which you might find annoying, I cannot for the life of me understand how anyone with any of these issues drinks alcohol. Actually, I do. I have more of a problem defending it or promoting it as a way to de-stress. That is NOT cool. 5 years sober in September. Go have a glass of water and go to sleep. Thank you Marcela for your open heart, your work and raw honest sharing. Sober is the most gangster living. We appreciate you doing the work and sharing it away. www.casamarcela.com IG @chefmarcela…

The Gris Alves’ Podcast Tales of Recovery

1
Tales of Recovery~Mindfulness (Awareness of) Magic 20:25

2 years yang lalu20:25

20:25

We begin in June again, four Mondays where we will gather in circle (online so open to ALL) at 6:30PM for practicing and embodiment of your power. Each Monday we will break down different teachings that all really belong together but we have forgotten how to make sense off. Our Mind/Heart/Body disconnection, Trauma, Ancestral Healing and Pleasure. Healing is a Collective Shared Responsibility, let's group up and do this! This is a sliding scale offering and you can register at www.grisalves.com/events If you need a scholarship let me know.…

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Tales of Recovery~ The Mother Wound and Trauma