S3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your Cycle

The Hormone Genius Podcast

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Konten disediakan oleh The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Black Mirror Season 7 28:30

10 hari yang lalu28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

2 tahun yang lalu 47:24

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Jamie & Teresa wanted to squeeze in one more nutrition with the menstrual cycle episode this season! This episode will focus on the principles of fasting and incorporating this as a tool to help our bodies and our hormones. The inspiration behind this episode came from Jamie reading the book by Dr. Mindy Pelz called 'Fast Like a Girl', and how it inspired Jamie to really think about how fasting could potentially be a helpful tool for some women to implement. We realize that anytime we bring up nutrition and ways to eat, it can be triggering to many so we want to be sure you know that our goal is to just inform, and we do not want to push any sort of dietary intervention on any woman who feels that it could be harmful to them in anyway. This is why we want you to learn for yourself, talk to your doctor, and healthcare providers about your unique situation and make sure you feel called to any nutritional approach you take for your body. What Jamie & Teresa love is learning ourselves, and we love sharing what we have learned with you our listeners. So consider this a fun interview about what we learned from Dr. Pelz and our own knowledge about the cycle and how we can optimize our nutrition to help our hormones, help our menstrual cycles and performance on so many levels of life. We hope you enjoy this episode and share with your friends! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

162 episode

#Fitness #Hormone Genius #Jamie Rathjen #Teresa Kenney

S3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your Cycle

The Hormone Genius Podcast

published 2 tahun yang lalu

MP3•Beranda episode

162 episode

#Fitness #Hormone Genius #Jamie Rathjen #Teresa Kenney

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S5 Ep. 26: Natural Ovulation is Healthy for the Female Body, Here's Why? 53:52

5 hari yang lalu53:52

53:52

What is it that makes Ovulation Healthy? What are the health benefits of being a natural ovulator? The process of ovulation is the main hormonal and endocrine event of our reproductive system. You can thank one of our listeners who wrote into thehormonegenius@gmail.com and asked us if we had done a podcast on this very topic, ovulation as a sign of health! Many times the process of ovulation can be reduced to only the cycle as a procreative power, but really it is so much more. There is an incredible symphony that occurs with all of the hormones of the endocrine system, from our ovarian hormones, thyroid, adrenal and many more, there is an intricate and complex balance that our bodies need to keep with all of these hormones working together. Jamie & Teresa will dive into the basic health benefits of ovulation. We will dive into the benefits of estrogen and progesterone and their unique effects on different organs in our bodies. Things like estrogen and the protection to our heart, our bones, and our brains, even our muscles. The benefits of progesterone to our brains, our bones, our stress response, and inflammation. We will also look at how hormonal birth control works to suppress the natural process of ovulation, which suppresses our own estrogen and progesterone. What are the short and long term effects of shutting down our own hormones? It is apparent that women are starting to wonder, and asking more questions. What do we know and do not know at this point in women's health? Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 25: Fertility Brain Busters; Learn Amazing Facts About Male & Female Fertility 55:38

12 hari yang lalu55:38

55:38

Today on The Hormone Genius podcast, Jamie & Teresa will bust through some cool facts about your hormones and fertility. We both tried to find fertility brain busting facts to share with each other that the other person had not learned before! This was a fun episode of trying to wow eachother with amazing male and fertility facts and give some knowledge that hasn't been heard before about men and women and how our bodies work. Men & Women both have amazing ways that our fertility, our hormones, even our brains work. Join Teresa & Jamie, and we wow you with incredible facts about both men and women's fertility. You will also learn about why RedHeads are different from the rest of us, in the area of pain. How only 2% of mammals menstruate, how there are different types of sperm, and how the vagina is the same PH as a common vegetable, and so much more! Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 24: How Light & Circadian Rhythms Restore Health with Tiffany Cagwin FDN-P 53:47

29 hari yang lalu53:47

53:47

Jamie & Teresa learned so much from Tiffany on this episode of The Hormone Genius! If you have wondered if there were more natural ways to heal without going down the rabbit hole of so many supplements, and treatments that just don't seem to be working, then you will want to listen to this episode! Listening and restoring the circadian rhythms of your body may just be the key to unlocking your chronic health issues. Tiffany has incredible wisdom in the area of the natural light ways that help our hormones, and body heal. Tiffany Cagwin, FDN-P is a former corporate head of People who became a Certified Quantum Biology Practitioner & functional diagnostic nutrition and holistic health practitioner, to support busy professionals as they heal the excess stress, fatigue and pain that often comes from a demanding work life. While navigating her health journey, Tiffany realized that many traditional and holistic practitioners were simply using different band-aids to cover the symptoms of root problems. Now, as a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and yoga teacher, Tiffany helps her clients make the lifestyle, mindset, and nutritional changes that heal the brain fog, anxiety, and inflammation that keep them from taking on new challenges and adventures. Tiffany Cagwin | FDN-P | Holistic Health | Quantum & Circadian Helping women discard wellness dogma to uncover and heal the root causes of exhaustion, gut discomfort, and hormonal disruptions - restoring vitality! IG @tiffcagwin Set up a free discovery call with Tiffany! linkt.ree/tiff.cagwin Website: https://www.tiffanycagwin.com FB profile https://www.facebook.com/share/1ASUqi4XNH/?mibextid=wwXIfr Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 23: Your Relationship With Food & Seeing Your Body As Good 54:05

6 weeks yang lalu54:05

54:05

Do you feel like you are at war with your body at times? Is your relationship with food and your body image more negative than positive? Then you are not alone, and today on The Hormone Genius Podcast we are discussing these very issues with Florencia Moynihan, otherwise known as Flo, The Catholic Nutritionist. Empowering women is Flo's passion especially in the area of nutrition, balancing our body with lifestyle changes all around, that make us feel good and maintain health. We will also discuss circadian rhythms and how getting the right balance of the day to night is incredibly important to overall wellness and health. We explore fertility, stress, nutrition, and overall wellness for every woman, especially those who have struggled to see their bodies as designed good and in need of "tender, loving care”. Florencia is a delight, and you can find out how to work directly with her by checking the links below! Find Flo @thecatholicnutritionist Florencia's website : https://thecatholicnutritionist.com The Catholic Nutritionist: Cycle Confidence Blueprint Link Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 22: Everything You Need to Know about Pelvic Organ Prolapse (POP) with Jamie & Teresa 46:27

6 weeks yang lalu46:27

46:27

Did you know that 50% of women in their lifetime will experience some form of pelvic organ prolapse (POP)? That means all of you listeners, no matter what age you are, should care about learning about this common female disorder. Over 200,000 women in the U.S. have surgery to correct POP, however surgery is not the only option, and there is much you can do to help with condition before it worsens. Jamie will ask Teresa her questions concerning all the details of your pelvic floor and what can start to fall into the vagina as we age, and in relationship to risk factors that many women have. We will do a comprehensive review of the most common types of POP including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse). We will review prevention, treatment options, and the most important area of help, which is pelvic floor therapy and exercises to keep your pelvic floor healthy. We also discuss how hormones impact the pelvic floor and what options you have to support those tissues including estradiol vaginal treatments, DHEA vagina, and other topicals like Julva which I will link those things here! drannacabeca.com/products/julva www.bezwecken.com/dhea-ovals/ Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 21: The Science of FemTech Devices with Dr. Stephanie Kafie 44:56

8 weeks yang lalu44:56

44:56

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices? What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy? Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally. All you need to do is go to this link and you have access to all of the studies in this area of FemTech and NFP: https://docs.google.com/document/d/1D4yzjDzainYgglgHbsNN82KpegDlBskA_kfeK0U2OV8/edit?tab=t.0 While on maternity leave in 2020, Dr. Kafie became the Founder and CEO of a virtual medical clinic called, “Totally Yours Family Medicine.” This clinic is focused on women’s health concerns, and on teaching couples Natural Family Planning. The clinic offers a natural, effective, and research-based option for couples looking to avoid or achieve pregnancy by tracking their cycles. Totally Yours Family Medicine is the only clinic in Ontario offering instruction in the Marquette Method of Natural Family Planning and is accessible by all residents of Ontario. Dr. Kafie spends most of her time with her husband and three trilingual children in the Niagara, Ontario region. She is often running, biking, or dancing her way through the beautiful chaos of life with small children. She brings the perspective of a “Doctor Mom” to her work – with the medical training to guide families and the life experience to provide compassionate care. Check out Dr. Kafie's book! Totally Yours: The Catholic Natural Family Planning Handbook https://www.totallyyoursfamilymedicine.com/nfpbook Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 20: What Books You Should Read in 2025? Jamie & Teresa's Amazing Reviews 47:53

9 weeks yang lalu47:53

47:53

Hello, Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change their lives through nutrition to create 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at www.authordanielkenney.com/ Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 19: Chronic Endometritis, Adhesion Prevention & NaproFertility Surgeon Dr. Naomi Whittaker 52:10

11 weeks yang lalu52:10

52:10

Welcome, the well known Napro Fertility Surgeon to The Hormone Genius Podcast! In her own words... "I am a full scope board certified OBGYN, MIGS, who offers tubal correction, endometriosis excision, highly effective adhesion prevention, PCOS surgery and more. I am passionate about all things natural fertility, Women’s health, and patient education and autonomy. I love practicing medicine and educating about improving women’s health treatment options, including recent and potential advances and holistic treatments." Dr. Naomi Whittaker is a board-certified OBGYN, certified Creighton Model FertilityCare Instructor, and restorative reproductive medicine surgeon specializing in natural fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by ABOG. She is a 2013 graduate of Creighton University School of Medicine, Omaha, Nebraska. She completed a residency in obstetrics and gynecology at University of Illinois College of Medicine-Peoria in 2017 and is fellowship trained in medical and surgical NaProTechnology. She founded RRMacademy.org and can be found on Instagram at napro_fertility_surgeon. She is Physician Lead at UPMC Divine Mercy in Pennsylvania which provides comprehensive gynecologic, natural fertility as well as obstetric care. Find Dr. Whittaker here: naomiwhittakermd.com @napro_fertility_surgeon Her practice can be found near Harrisburg, PA: https://providers.upmc.com/provider/naomi-miriam-whittaker/2090813 Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. https://www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 18: How Can Herbs Help Your Hormonal Health with Colleen Ritz 44:28

12 weeks yang lalu44:28

44:28

How would you like to know a little about Herbs? Even better, how would you like to know which herbs could benefit your health especially as a woman, but even men too! Today on the Hormone Genius Podcast we have a specialist in Herbalism and we are excited to dive into this topic with her. "I am a holistically minded hormone coach that specializes in helping women through the use of herbs and lifestyle changes. I have a masters degree in clinical herbalism and use that knowledge, combined with my Fiat institute training, to help women find peace and balance within their bodies." Colleen Ritz is a current Hormone Coach for Fiat Institute, she is a wife and mother to 5 (almost 6!) kids and works as a clinical herbalist and women’s hormone health coach. She has a passion for helping women heal their bodies holistically by working with what nature has to offer. You can find Colleen, and work with her by going to this website: https://www.nurtured-roots.net/ SPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST! If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below! Affiliate Form: https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=header Sponsor Form: https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 17: Why Do Women Miscarry, and How Can We Prevent It? With Dr. Marguerite Duane 1:02:38

13 weeks yang lalu1:02:38

1:02:38

Today on The Hormone Genius Podcast we have the executive director of FACTS About Fertility, Dr. Marguerite Duane. She is no stranger to our podcast, and today she is speaking on a medical issue very close to her heart, and ours, and that is miscarriage. Miscarriage effects so many women, 1 in 4 are the stats, and the vast majority of women just want to know the 'why' behind their loss, and how they can prevent miscarriage from devastating their lives again. Dr. Duane will go into the proper evaluation of miscarriage, and how you can advocate for yourself to get the proper diagnosis and treatment of the underlying causes of miscarriage. Miscarriage is complex and often has more than one reason behind its cause, and it takes a good healthcare professional to look into the many reasons why the body is not prepared to carry a baby to a safe delivery. Do not forget to check out FACTS, especially those of you in the medical profession out there. If you are passionate about women's health, restorative reproductive medicine, and everything related to improving the state of women's health care, then it would behoove you to take a look at the education programs that FACTS About Fertility offers, factsaboutfertility.org. Most importantly, we want you to have direct links to the conferences that you can attend through FACTS: Links: FACTS Pre-Conference in Orlando, FL - open to everyone! FACTS Annual Conference in Pittsburgh, PA - open to everyone! FACTS Medical School - Student Elective - open to medical, nursing and other health professional students FACTS Online CME Course - open to everyone! FACTS Sample our CME - open to everyone! FACTS Membership - open to everyone! Research Articles FABMs for Women’s Health and Family Planning - PLEASE SHARE with medical professionals Benefits of DHEA & Estradiol to Prevent Miscarriage - with link to the original research IMPORTANT: Jamie & Teresa are speaking at The Fearless Future Conference coming up soon Feb. 28th-March 1st. Come join us! https://info.guidingstarproject.com/fearlessfutureconference Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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S5 Ep. 16: Copper Toxicity & The Life of Krista Labbe, Mother and Midwife Remembered 45:15

15 weeks yang lalu45:15

45:15

In this episode, we honor the life and legacy of Krista Labbe, a passionate advocate for women’s health, Certified Nurse Midwife, and U.S. Army officer, whose untimely passing in 2023 left a profound impact. Krista’s journey highlights the potential risks associated with the copper IUD, particularly the under-recognized issue of copper toxicity. We explore the science behind copper metabolism, the unique insights provided by Hair Tissue Mineral Analysis (HTMA), and why blood tests alone may not detect hidden mineral imbalances. Through Krista's story, we uncover the serious health implications she faced, including severe anxiety, infections, and physical symptoms, which ultimately linked back to elevated copper levels. Join us as we raise awareness about this silent risk, empower women with critical knowledge, and emphasize the importance of informed consent when choosing birth control options. Also, we want to give a special thank you to Natural Womanhood (www.naturalwomanhood.com) for shedding light on this important topic. Contact: For more information about copper toxicity, please visit: www.coppertoxic.com For info about HTMA (hair test mineral analysis) please visit: https://www.mineralsandhealth.com/order To learn more about Krista's story, please visit https://kristallabbe.com/ To read the Natural Womanhood Article, please visit: https://naturalwomanhood.org/copper-toxicity-and-the-iud-depression-psychosis-and-death/ SPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST! If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below! Affiliate Form: https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=header Sponsor Form: https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 15: The Truth About Ultra Processed Foods 52:55

18 weeks yang lalu52:55

52:55

Podcast Overview: The Truth About Ultra-Processed Foods In this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes. UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of! Thanks to our sponsor Fiat Institute! If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health. Fill out an inquiry form: www.honeybook.com/widget/fiat_inst…0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: calendly.com/hormoneconsult/fir…chat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

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S5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to Health 1:08:16

18 weeks yang lalu1:08:16

1:08:16

This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney! The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and eventually became a self-published author of many children's books, picture books, and cozy mysteries novels, which are under his pen name Daniel Carson! https://www.authordanielcarson.com/ Also, learn about Dan's health journey which includes a transformation of his own body, his hormones, his life really. This includes using a peptide called Tirzepatide for weight loss which I know will interest many. Below is an excerpt from Dan's Memoir called Dad Genius, to give you a flavor of the fun of this interview. Also, Teresa would love for you to consider checking out some of Dan's amazing children's book series which include: The Math Inspectors, The History Mystery Kids, The Science Inspectors & The Remi Muldoon series and so many more! Picture books include: I Am Beautiful Because, I Want to Fix the Moon, I Am Strong Because, I Love You, My Beautiful Boy, I Am Not Afraid to Fail, How to Help An Impatient Cow, and many more. Check out all of Dan's books here https://bakkenbooks.com/pages/daniel-kenney and & https://www.authordanielkenney.com/ https://www.amazon.com/Dad-Genius-Blitherings-Stay-at-Home/dp/1539920437 "The woman had a baby. Then she had two. They needed sleep, shelter, and lots of food. So much food. But still they came. One after another the children came until one day there were 8. Then the woman handed the 8 children to the man. "It's your turn," she said. The man had no plan, below average cooking skills, and a complete inability to fold a sweater. He did things differently than the woman. At first, it was upsetting to some. But eventually, even the skeptics could see. There was something about the way he did things. Some called it Genius. And the man? He called it DAD GENIUS And this is his story. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.…

1 year yang lalu52:54

52:54

Jamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormones. Jamie & Teresa reviewed the basics of fertility & hormones, the cycle as a vital sign of health, relationships, birth control, and much more. After the event we handed out 150 copies of Teresa's book The Happy Girls Guide to Being Whole and we answered many questions from women and men we spoke to during the SEEK24 event. We are releasing this podcast in hopes it will be a great refresher in content, but also inspire you to continue to empower yourself with information about your feminine design and share it with others. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! docs.google.com/forms/d/e/1FAIpQL…wform?usp=sf_link Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :) Also, do you have a copy of Teresa’s book? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor? You are not alone if you have... -experienced uncomfortable symptoms related to your menstrual cycle -been told birth control pills are the only answer -desired to take a more positive and natural approach to your body and health It is time to learn what you may have never been told: your body is good. The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.…

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The Hormone Genius Podcast « » S3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your Cycle

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S3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your Cycle