34. Anxiety: The Cause + Solution

Pocket Coach

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1+ y ago 17:22

M4A•Beranda episode

Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace.

Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST.

Invest 4% of one day this year to create lasting change for how you feel, think and act.

If you’re ready to master anxiety in a holistic, and science focused way, I would love to give you a free 30 minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

92 episode

#Kieran Hedley #Fitness #Mental Health