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EP #3: Exploring Preventative Measures for Common Sports Injuries
Manage episode 376897373 series 3493899
Konten disediakan oleh Lauren Dabakaroff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Dabakaroff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered why your feet throb after a game, run, or workout? We've all been there, dealing with the common sports injuries. This episode sets your foot on the right path (pun intended!). Join your hosts, Dr. Lauren Dabakaroff and Jeremy Wolf, as we dissect the causes of these nuisances and reveal preventive measures. Our prime focus: the notorious plantar fasciitis - what it is, why it's so common, and how to dodge it like a pro. We also touch on the importance of the right shoes, warming up, and regular stretching.
Moving beyond the surface, we dive into the realm of self-care and the fascinating world of regenerative medicine. We underscore the essence of preventative care, including daily stretching routines, to keep your feet happy. If you're battling chronic pain or injury, don't lose hope. Take a step towards healing with the insights from the LMD Podiatry Podcast, we're here to help you get back on your feet, literally!
To learn more, visit: LMDpodiatry.com or contact (954) 680-7133
Chapter
1. EP #3: Exploring Preventative Measures for Common Sports Injuries (00:00:00)
2. Common Sports Injuries and Prevention (00:00:01)
3. Self-Care and Regenerative Medicine (00:11:42)
15 episode
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