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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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27: What’s the Best Workout? Why I Recommend HIIT Workouts for Busy Moms
Manage episode 378098956 series 3463005
Konten disediakan oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever asked - what’s the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body’s needs?
The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today’s episode, I’m going to talk about why I think these HIIT workouts are a genius workout option for busy moms.
Let’s move,
Lu
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