281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

🎙 Episode Overview

Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul.

📘 What You'll Learn

• The unique structure and simplicity of "The Daily Stoic"
• The monthly themes that guide you through the year
• How these teachings can create a durable mental framework
• How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app

📅 Monthly Themes in 'The Daily Stoic'

• January: The Discipline of Perception
• February: The Discipline of Action
• March: The Discipline of Will
• April: Self-Awareness
• May: Relationships
• June: Problem-Solving
• July: Duty
• August: Pragmatism
• September: Fortitude and Resilience
• October: Virtue and Kindness
• November: Acceptance
• December: Meditation on Mortality

🎧 For Our App Subscribers

If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered.

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👋 Join Us in Making the World Mentally Healthy

If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place.

Bye for now!