Artwork

Konten disediakan oleh Matilda Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matilda Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

21. Sophie Scott: on burnout, mental health and protecting your energy.

43:31
 
Bagikan
 

Manage episode 382642531 series 3489777
Konten disediakan oleh Matilda Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matilda Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.

An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.

She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award.

I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode.

So many actionable tips - I know you’re going to love it!

Links:

https://www.sophiescott.com.au/

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

  continue reading

32 episode

Artwork
iconBagikan
 
Manage episode 382642531 series 3489777
Konten disediakan oleh Matilda Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matilda Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.

An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.

She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award.

I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode.

So many actionable tips - I know you’re going to love it!

Links:

https://www.sophiescott.com.au/

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

  continue reading

32 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat