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S07E01 - Getting FIGHT FIT...Bruce Lee's workout
Manage episode 382697990 series 3527247
Konten disediakan oleh Alex Richter & Sean Madigan, Alex Richter, and Sean Madigan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Richter & Sean Madigan, Alex Richter, and Sean Madigan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit". Alex discusses what changes he made in this life and his role models for both diet and exercise. He also talks about Bruce Lee's workout.
A very informative lesson.
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Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan
Executive Producer: John Madigan
Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG
105 episode
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