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061 - Flowing through your feelings
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This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate.
In this episode, I share my personal experience and how I'm currently focusing on this practice while in transition and moving from one city to another.
I hope this episode serves you and helps you process your emotions in a healthier and simpler way.
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