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#154 | Prioritizing Downtime
Manage episode 392343824 series 2900678
In this episode, Dr. Wise shares the importance of prioritizing downtime in the veterinary profession. She explains that without regular downtime, individuals become stuck in a repetitive cycle, lacking the opportunity to create a different life experience.
Downtime allows for the exploration of emotions and desires, which can lead to personal growth and the realization of a more fulfilling life. However, many veterinary professionals struggle with downtime, as they often spend their days off decompressing from work-related stress and anxiety.
Dr. Wise encourages veterinary professionals to prioritize self-care and emotional management to break free from this cycle and create a more balanced and fulfilling life.
She also highlights the need for emotional well-being education in professional programs to support individuals in high-stress careers.
Ultimately, she encourages individuals to take the time to plan for their future and give themselves permission to want more in life.
Key Takeaways:
1. Downtime is important in the veterinary profession to allow for creativity and personal growth.
2. Without regular downtime, individuals can become stuck in a repetitive cycle.
3. Many veterinary professionals struggle with downtime and spend their days o3f decompressing from work-related stress.
4. Learning to manage emotions and prioritize self-care is crucial for breaking free from the cycle of stress and anxiety.
5. Emotional well-being education in professional programs can support individuals in high-stress careers.
6. Prioritizing downtime allows for rest, rejuvenation, self-reflection, creativity, and pursuit of personal goals.
7. Taking the time to plan for the future and embracing personal growth can lead to a more balanced and fulfilling life in and outside of the veterinary profession.
Resources Mentioned:
Vet Life Academy https://joyfuldvm.com/vetlifeacademy
192 episode
Manage episode 392343824 series 2900678
In this episode, Dr. Wise shares the importance of prioritizing downtime in the veterinary profession. She explains that without regular downtime, individuals become stuck in a repetitive cycle, lacking the opportunity to create a different life experience.
Downtime allows for the exploration of emotions and desires, which can lead to personal growth and the realization of a more fulfilling life. However, many veterinary professionals struggle with downtime, as they often spend their days off decompressing from work-related stress and anxiety.
Dr. Wise encourages veterinary professionals to prioritize self-care and emotional management to break free from this cycle and create a more balanced and fulfilling life.
She also highlights the need for emotional well-being education in professional programs to support individuals in high-stress careers.
Ultimately, she encourages individuals to take the time to plan for their future and give themselves permission to want more in life.
Key Takeaways:
1. Downtime is important in the veterinary profession to allow for creativity and personal growth.
2. Without regular downtime, individuals can become stuck in a repetitive cycle.
3. Many veterinary professionals struggle with downtime and spend their days o3f decompressing from work-related stress.
4. Learning to manage emotions and prioritize self-care is crucial for breaking free from the cycle of stress and anxiety.
5. Emotional well-being education in professional programs can support individuals in high-stress careers.
6. Prioritizing downtime allows for rest, rejuvenation, self-reflection, creativity, and pursuit of personal goals.
7. Taking the time to plan for the future and embracing personal growth can lead to a more balanced and fulfilling life in and outside of the veterinary profession.
Resources Mentioned:
Vet Life Academy https://joyfuldvm.com/vetlifeacademy
192 episode
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