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218: Freedom from food drama... My client Kirsten's Story
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Manage episode 397059795 series 2557727
"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."
On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.
You do NOT have to live your whole life feeling like food is such a "thing".
If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
178 episode
218: Freedom from food drama... My client Kirsten's Story
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on October 08, 2024 10:05 (). Last successful fetch was on September 02, 2024 10:52 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 397059795 series 2557727
"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."
On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.
You do NOT have to live your whole life feeling like food is such a "thing".
If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
178 episode
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