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Self-Regulation Tips for Better Relationships with Allyson Balara
Manage episode 401044116 series 3553557
Konten disediakan oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!
Resources:
Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/
Mirror Neurons: https://www.apa.org/monitor/oct05/mirror
Dafna Lender: https://www.dafnalender.com/
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Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
Facebook: Elevate Counseling Services
Intake: (508) 297-1491 or intake@elevate-counseling.com
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