E16 | 3 practical steps to cut through the health information overload

Embrace your healing journey

Feeling lost in the whirlwind of health information?
This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health results.
Are you overwhelmed by the vast amount of health information available, unsure where to start or who to trust?

You might be feeling stuck in a cycle of trying different health advices and treatments, but not seeing the progress you hope for.

It's time to shift your approach towards a more focused and effective strategy for managing your health. This episode provides a clear path out of the confusion and towards actionable, personalized health solutions.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• How to prioritize your health information for quality over quantity.
• The importance of building a supportive network of trusted professionals and a like-minded community.
• Why cultivating a mindset of self-compassion and patience is key to your healing journey.

Are you tired of searching for answers to your autoimmune symptoms without finding lasting relief?

In this comprehensive guide "Autoimmune symptom relief guide" , you'll gain insights into practical strategies and actionable steps to manage your autoimmune challenges fearlessly. Discover how to prioritize your unique health journey, build a solid support system, and cultivate a mindset of self-compassion and patience.
Click here to get your free eBook:
Autoimmune symptom relief guide

OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 15:From surviving to thriving using the power of Functional Medicine

Book : You can heal your life by Louise Hay

Practitioners: Dr Mark Hyman, Chris Kresser, Dr Amy Myers, Dr Terry Wahls
Podcast: Feel better, live more and Dhru Purohit
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@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Chapter

1. E16 | 3 practical steps to cut through the health information overload (00:00:00)

2. Whatever we believe becomes true for us (00:01:29)

3. The real challenge is managing health amidst information overload (00:05:48)

4. Stuck in what I call is a “disease merry-go-round? (00:07:45)

5. The "healing roadmap" (00:09:24)

6. The first step is prioritizing what’s most important to your health journey (00:10:03)

7. The second step is focus on building a support system (00:12:18)

8. The third step is to cultivate a mindset of self-compassion and patience (00:13:57)

9. Your health is the foundation upon which everything else in your life is built (00:16:40)