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For Fast Turns, Engage the Core
Manage episode 404906445 series 3488279
We will be continuing our work on our Free and Back
turns. After using our final pull to propel ourselves
toward the turn, we engage our core to initiate the
somersault.
#swimming #turnpractice #turns #somersault #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
189 episode
Manage episode 404906445 series 3488279
We will be continuing our work on our Free and Back
turns. After using our final pull to propel ourselves
toward the turn, we engage our core to initiate the
somersault.
#swimming #turnpractice #turns #somersault #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
189 episode
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