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66. The Dopamine Reset Button
Manage episode 407083666 series 3557616
Konten disediakan oleh Aaron J. Jacobs and OMH Consulting. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Aaron J. Jacobs and OMH Consulting atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dopamine. I love it.
Most humans do.
Our brains produce it, and we can never get enough.
I want to help you be happier, and to do that; I want you to learn with me how to hit your dopamine reset button when it comes to social media.
Chasing dopamine through social media consumption gives you diminishing returns, but there is a way out.
It's super simple, and I will do it with you.
Once you allow your brain to reset, you will generate more dopamine from long-term actions, making you more sustainably happier in your work, relationships, and free time.
You are going to love it.
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