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#384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.
Manage episode 409937571 series 2794771
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
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0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
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"Consistency is the name of the game. You do anything long enough, the results will come."
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E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.
Discover the 'EASIER' fram
π§ Get your FREE guide on how to start your podcast.
Get 20% off Brain fm at brain.fm/agi
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
405 episode
Manage episode 409937571 series 2794771
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
Λ
πππ¬ π£π’ππ‘π§π¦ ππ‘π π§ππ ππ¦π§ππ π£π¦
0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
Λ
π ππ π’π₯ππππ π€π¨π’π§π
"Consistency is the name of the game. You do anything long enough, the results will come."
Λ
π©πππ¨ππππ π₯ππ¦π’π¨π₯πππ¦
E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
Λ
πππ’π¨π§ π§ππ ππ’π¦π§
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
Λ
π¦π¨π π ππ₯π¬
Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.
Discover the 'EASIER' fram
π§ Get your FREE guide on how to start your podcast.
Get 20% off Brain fm at brain.fm/agi
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
405 episode
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