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How to calm your busy mind and be more present?
Manage episode 411139148 series 3442480
Konten disediakan oleh Barbara Culjak. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Barbara Culjak atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hi there, and welcome!
In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.
Because life is happening in the now, so stop missing it!
Hugs,
Barbara
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