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Ep. 172 - Why You Need to Commit to Your Routines
Manage episode 411638293 series 3256049
In tennis, there are a number of routines and rituals that players can use to bring out their best performances. However, not all players use routines as effectively as they could. In this episode, Brian and Josh discuss some of the challenges with using routines, and offer suggestions for how to commit to these important practices.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
203 episode
Manage episode 411638293 series 3256049
In tennis, there are a number of routines and rituals that players can use to bring out their best performances. However, not all players use routines as effectively as they could. In this episode, Brian and Josh discuss some of the challenges with using routines, and offer suggestions for how to commit to these important practices.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
203 episode
Semua episode
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1 Ep. 199 - Using the "4 i Framework" to Design Your Practices 36:21
1 Ep. 198 - Roger Writes a Letter to Rafa | Thoughts on Nadal's Legacy 37:00
1 Ep. 197 - Coaching and Self-Reliance on the Court 34:00
1 Ep. 196 - Dominik Hrbatý | Developing Your Brain & How to Beat Great Players 1:13:49
1 Ep. 195 - The Benefits of Slowing Down 47:36
1 Ep. 194 - Embracing Pain, Uncertainty, and Hard Work 38:41
1 Ep. 193 - Bob Litwin and Living the Best Story of Your Life 1:17:44
1 Ep. 192 - Playing Against Weaker Opponents and With Weaker Partners 42:32
1 Ep. 190 - US Open 2024 | Sinner, Sabalenka, Fritz, and Pegula 48:22
1 Ep. 188 - Beware! Anger is a Pleasurable Emotion 50:58
1 Ep. 187 - Is the SMART Goals Framework Overrated? 40:18
1 Ep. 186 - How Your Brain Actually Works 42:08
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