))
Season 2 - Episode 2 - What does recovery look like for you?
Manage episode 414407246 series 3411617
Konten disediakan oleh Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Recovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the real reason for recovery!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C
63 episode
Bagikan
