Ep. 46 The different types of fasting

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sekitar setahun yang lalu 22:21

MP3•Beranda episode

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want to try, please consult your doctor first so you don’t enhance the likelihood of the risks associated with fasting.

Key Takeaways:

Fasting is not good for long term weight loss
Fasting is really just eating less calories throughout the day
Make sure you are still consuming the right amount of nutrients when you limit your eating window
Fasting is beneficial for someone who late night snacks or is an emotional eater
Females should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needs
There’s an individual variance to everything, don’t believe everything you see on the internet

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email: coach.jessdiamond@gmail.com

Fear Workshop: https://jessdiamondcoaching.com/fear/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

95 episode

how to twenty-something

Ep. 46 The different types of fasting

how to twenty-something

published sekitar setahun yang lalu

MP3•Beranda episode

Key Takeaways:

Fasting is not good for long term weight loss
Fasting is really just eating less calories throughout the day
Make sure you are still consuming the right amount of nutrients when you limit your eating window
Fasting is beneficial for someone who late night snacks or is an emotional eater
Females should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needs
There’s an individual variance to everything, don’t believe everything you see on the internet

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email: coach.jessdiamond@gmail.com

Fear Workshop: https://jessdiamondcoaching.com/fear/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

95 episode

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15 weeks yang lalu19:40

19:40

In this episode of How to Twenty-Something, I explore the importance of becoming decisive and how it can transform your twenties. I share practical tips, like starting with low-stakes decisions to build your decision-making muscles. I explain how indecisiveness often stems from the fear of the unknown and how it can lead to missed opportunities and unmet needs. By aligning your choices with your values and goals, you can feel more confident in your decisions and reduce second-guessing. Remember, decisiveness isn’t about always being right—it’s about learning, adapting, and taking charge of your life with courage and purpose. Key Takeaways: Being decisive demonstrates self-trust and confidence, which can positively influence how others perceive and trust you Start with low risk decisions to build your tolerance Indecisiveness often stems from the brain's instinct to avoid uncertainty It’s impossible to make a wrong decision - everything is figureoutable Address major life decisions when you're at your strongest mentally Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: coach.jessdiamond@gmail.com Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US…

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how to twenty-something « » Ep. 46 The different types of fasting

Ep. 46 The different types of fasting

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Ep. 46 The different types of fasting