MEDITATION: A SOLUTION TO BEING TRIGGERED BY OUR KIDDOS

Compassionate Heart Mindful Life Audio Essays

Listen to this audio essay to hear about Michelle's personal journey with meditation and how meditation might be a helpful parenting tip for you, too.
"I had experimented with meditation on and off for several years, I knew the research was solid, and that meditation had awesome benefits if I could just get myself to sit down and do it.
Then one day it happened. I was sick and tired of being sick and tired. I was exhausted from emotional pain and wanted relief, so I got serious about meditating. After about 30 days of being consistent with meditating (five days a week for 30 minutes each day), I began to experience relief..."

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

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