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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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126. Calming Your Nervous System After Divorce using Magnesium!
Manage episode 417264781 series 3361575
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Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their unique benefits. Discover the secrets behind optimizing your nervous system and how it can uplift your emotional state as you navigate life after divorce.
I'll share the insider scoop on how magnesium has improved my sleep, digestion, and overall sense of calmness, and why it should be on your radar too. We're not just scratching the surface; we're getting to the core of over 300 enzymatic reactions that magnesium influences, including energy production and muscle function. By the end of our session together, you'll be equipped with the tools to choose the right magnesium blend that supports not just your physical health, but aids in your mental health and grief processing. Join me as we unlock the potential for a new level of vitality and resilience on your journey to rebuilding confidence post-divorce.
NOW Supplements - Magnesium 400mg Nervous System Support
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Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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