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EP.19 - Navigating Body Image, Diet, and Self-Perception: A Personal Journey
Manage episode 419604351 series 3550329
Konten disediakan oleh Maike Gabriela. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maike Gabriela atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this deeply personal episode, Maike Gabriela takes listeners on a journey through her complex relationship with her body, diet, and self-perception. This episode is for anyone struggling to accept and feel safe in their body.
Maike shares:
- Her early struggles with dieting, eating disorders, and self-harm, painting a vivid picture of the societal pressures and personal struggles that shaped her relationship with her body.
- Her time in the fashion and modeling industry and its impact on her body image and eating habits.
- The turning point in her journey: realizing the harmful nature of her habits and understanding the need for change.
- The concept of Human Design, particularly the significance of Gate 46, which emphasizes the importance of the physical body.
- Her current approach to diet and lifestyle, which prioritizes low-carb intake and consistent physical activity.
Maike ends the episode with a hopeful message, encouraging listeners to honor their bodies, embrace their unique gifts, and seek fulfillment in living a purpose-driven life.
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