The Whys, Hows, & Application Of Walk-Run Intervals! "The Dirt" Trailrunning podcast

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Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"The Dirt" Trailrunning Podcast « »
The Whys, Hows, & Application of Walk-Run Intervals!

5M ago 46:47

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MP3•Beranda episode

Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

… continue reading

102 episode

Artwork

The Whys, Hows, & Application of Walk-Run Intervals!

"The Dirt" Trailrunning Podcast

published 5M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Ornery Mule Racing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ornery Mule Racing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

… continue reading

102 episode

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