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Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Choosing Self-Respect
Manage episode 426428612 series 3583534
Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect.
Here's the difference and how to do it.
CONNECT WITH SHANNON
93 episode
Manage episode 426428612 series 3583534
Konten disediakan oleh Shannon Beer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Beer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect.
Here's the difference and how to do it.
CONNECT WITH SHANNON
93 episode
Semua episode
×Working on your body image can be such an empowering journey when you're clear on what kind of life you're moving towards. Here's how to go beyond simply picking some words off a list of values. CONTINUE YOUR JOURNEY Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram
1 Can You Have Too Much Self Compassion? 20:45
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20:45Worried you'll let yourself go? Compassion is NOT about going easy on yourself, it's a more helpful way to hold yourself accountable. This episode discusses different models of compassion and how you can become the most helpful version of yourself. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
You're unhappy in your body and you want to make some changes. Here's how you can support yourself to feel your best and make healthy changes that actually last. Coaches, you can enrol in BIF HERE and join us for the workshop on Overcoming Client Resistance! CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
Resistance is a normal part of change. If you're struggling to take steps towards your goals, or working with clients who aren't completing forms/check ins, this episode will help. Learn what contributes to resistance, how we can reduce unnecessary resistance, and how we can move forward in spite of it. If you're a coach who has been thinking about joining BIF, now is your chance before our next live workshop on the 13th Feb! Develop your coaching skills, help clients move through resistance, and make a bigger difference in their lives. Join BIF HERE . CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
1 Not Feeling Motivated? Here's What To Do. 21:46
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21:46Motivation is not a feeling. So how do we take action when we don't feel like it? In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action. Coaches, HERE is the self-monitoring spreadsheet I use with clients. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
What if I want to lose weight because I can't find clothes that fit? What if I genuinely prefer my body to be leaner? In this episode, I talk about how to find strong sources of motivation and what it really means to embody your values. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills. I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals. This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
If you want to feel better about yourself, you don't need self-love. You need to continually choose to embody self-respect. Here's the difference and how to do it. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram
You're feeling motivated right now but what about when that initial enthusiasm fades? That's where self-accountability comes in. It's your ability to take action when you don't feel like it AND your ability to recover from setbacks that will determine whether you reach your goals. It's following through on the things you say to yourself because they're important to you and make your life better. In this episode I teach you how. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
1 End of Year Reflection & Goal Setting 26:40
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26:40If you want to make some changes next year but you're not sure where to start, begin with reflecting on this past year. In this episode, I walk you through the process using my experience as an example. Skipping the reflection will mean you'll end up repeating the same mistakes and spinning your wheels. Taking the time to reflect will also help you be more intentional with the goals you do set, so they actually make a difference to how you feel. Consider: What did you accomplish this year? What do you want to continue to do more of in the future? What do you not want to repeat? What are things you want to re-prioritise and put back into your vision for this upcoming year? How do you want to feel? What areas of growth will you focus on? What goals do you want to accomplish? To develop the mindset you need to focus on your own growth next year, get on the waitlist for Crushing Comparisons HERE . CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
How often do you compare yourself to others? Whether it's your body or your business, you probably compare way more than you think. And how does that make you feel about yourself? Whilst comparisons can be inspiration, more often than not we use comparative information to judge ourselves and put ourselves down. This just erodes our self confidence. You can't just simply stop comparing yourself to others, but you can learn how to manage your mind and stop letting comparisons get you down. To compare less and build your self confidence, get on the waitlist for Crushing Comparisons launching Jan 1st! CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
You're tired of being ruled by thoughts of food and you know that your fear of fat gain is keeping you stuck. Yet it's not something you can just switch off. This episode will help you understand your fear of fat gain and figure out the next step you can take towards a life where you feel happy in your body, at peace around food and fully engaged experiences with the people you love. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram…
The productivity talk you didn't know you needed. Notice when you're making comparisons to businesses you see online and take a step back to look at what your business actually requires of you. Get on the waitlist for Crushing Comparisons HERE . If you're ready to overcome your mindset blocks and get some clarity and direction in business, I'm currently enrolling for VISION Mentoring to begin in January. Learn more HERE .…
1 Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock 1:04:46
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1:04:46How big do your biceps have to be before you can consider yourself a real man? Join Shannon and George as they delve into the association between adherence to masculine values and muscle dysmorphia symptoms. They discuss: George's personal experience with muscle dysmorphia What are muscularity-oriented psychosocial issues and how do they impact men? What has masculinity got to do with muscularity? What role does the fitness industry play in endorsing some of these masculine values? Why do men have a hard time talking about these concerns? Find George here: Instagram Myominds Podcast LinkedIn WORK WITH SHANNON Get coached by Shannon Get mentored by Shannon [for coaches] CONNECT WITH SHANNON Join the Empowered Edit newsletter Join the Beneath The Surface newsletter [for coaches] Chat on instagram…
I have very high standards of myself and I bet you do too. In this episode, I chat about: My personal experience with perfectionism The difference between healthy vs unhealthy perfectionism The relationship between unhealthy perfectionism and food/body concerns How unhealthy perfectionism holds you back as a coach How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way. If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you're tired of playing it safe and not taking any risks... This one is for you. WORK WITH SHANNON Get coached by Shannon Get mentored by Shannon [for coaches] CONNECT WITH SHANNON Join the Empowered Edit newsletter Join the Beneath The Surface newsletter [for coaches] Chat on instagram…
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