116 | 8 Signs that You Might be Experiencing Emotional Burnout

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

Konten disediakan oleh LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 16:45

MP3•Beranda episode

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
114| The Importance of Rest as a Highly Sensitive Introvert
115| Creating a Restful Environment in Your Home

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
☕Schedule a Feel Your Feelings coaching call: https://latoyaedwards.net/coaching

💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course

146 episode

#Waiting On God #Self-Improvement #Christian Mindset Coaching #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Trust In God #Pray Durard Times #Renewed Mind #Hear God #Manage Emotions #HSP