14. Rewiring Your Brain to Chill the F*** Out With Meditation

WTF Do I Do Now?

Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healing journey
For any skeptics of meditation (I don't blame you - I used to be very anti-meditation until it changed my life), here is a high-level overview of some benefits of meditation proved by prestigious medical universities such as Harvard, John Hopkins, etc.:
- Rewires our brain through Neuroplasticity
- Increases happiness, relaxation, emotional regulation, emotional resilience, psychological well-being, focus, attention, compassion, empathy, problem-solving skills, creative thinking, gratitude
- Reduces stress, negative thoughts, anxiety, depression (John Hopkins found meditation can be as effective as antidepressants WTF?!), loneliness, PTSD symptoms, brain aging, inflammation chemicals in the body that respond to stress

Want to empower yourself and transform your life after discovering his porn use?

• Click here for my 1:1 Coaching Program to see if my coaching & healing modalities from my 380+ hours of certifications are the right fit for you!

More resources:

• TikTok
• Instagram
• Join my Women's Support Group
• "WTF Do I Do Now?" Website
• Apply for my 1:1 Coaching Program
  

**Please subscribe and rate the show so the algorithm can help more girls can find this resource and know they aren't alone in their healing journey from his porn use! <3