14. Rewiring Your Brain to Chill the F*** Out With Meditation

WTF Do I Do Now?

Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healing journey
For any skeptics of meditation (I don't blame you - I used to be very anti-meditation until it changed my life), here is a high-level overview of some benefits of meditation proved by prestigious medical universities such as Harvard, John Hopkins, etc.:
- Rewires our brain through Neuroplasticity
- Increases happiness, relaxation, emotional regulation, emotional resilience, psychological well-being, focus, attention, compassion, empathy, problem-solving skills, creative thinking, gratitude
- Reduces stress, negative thoughts, anxiety, depression (John Hopkins found meditation can be as effective as antidepressants WTF?!), loneliness, PTSD symptoms, brain aging, inflammation chemicals in the body that respond to stress

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