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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist

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Konten disediakan oleh Erica Djossa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica Djossa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions.

This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast, to discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/3LCwrBX

Book a Free 15 min Consult with a mom therapist: momwell.com

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episode

Artwork
iconBagikan
 
Manage episode 430483575 series 2564107
Konten disediakan oleh Erica Djossa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica Djossa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions.

This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast, to discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/3LCwrBX

Book a Free 15 min Consult with a mom therapist: momwell.com

Follow Momwell on Instagram: instagram.com/momwell

Sign up for our weekly VIP Newsletter: momwell.com/newsletter

Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episode

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