S2 Ep 57: Creating Space for Nuance with Brit Barron

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing insights of sitting with discomfort and acknowledging our own growth and mistakes.

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I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

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Episode Resources:

Pre-Order: “Do You Still Talk To Grandma?” https://www.amazon.com/You-Still-Talk-Grandma-Problematic/dp/0593594347/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.X8ijZJtZ5xN6aK7vncLvXCY0I-3JCIdGEmcVm-PNYbE.u95VfphYu5AeaxolPqNOuEl32f42xbgjLchQNJiMPWY&qid=1718214076&sr=8-1

Work with Brit: https://www.britbarron.com/

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Chapter

1. Election Year Energy With Britt Barron (00:00:00)

2. Navigating Fear and Self-Choice (00:04:51)

3. The Power of Community and Belonging (00:12:39)

4. Navigating Social Media Consequences and Growth (00:20:26)

5. Navigating Self-Identity in Online Spaces (00:30:24)

6. Navigating Social Media Consumption and Activism (00:38:44)

7. Navigating Social Media and Self-Reflection (00:45:41)