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Ep 107: 5 Things You Can Do To Help Your Thyroid Condition
Manage episode 431862125 series 3231601
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In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health.
What you will learn:
- Hypothyroidism vs. hyperthyroidism
- 1. Be active (but know when to rest!)
- 2. Get more -- and better -- sleep
- 3. Include anti-inflammatory foods
- 4. Practice mindfulness
- 5. Adhere to your thyroid medication and treatment plans
Check out our blog and read the full article here.
About Paloma Health:
Paloma Health is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
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